Alex Roach Psychologist

Alex Roach

CLINICAL PSYCHOLOGIST

“The curious paradox is that when I accept myself just as I am, then I can change.”
– CARL ROGERS

Alex is a Clinical Psychologist who is known for her relatable, compassionate client approach. Alex is all about providing a safe space for people to explore their needs while helping them create the life they want.

Alex works with clients across various life stages and is passionate about helping them through mood disorders, anxiety and stress. Alex also works with parents in managing challenging behaviour and to support healthy family systems.

Practitioner room of Sydney Psychologist Alex Roach
Surry Hills Therapist Alex Roach

Passionate about evidence-based interventions, Alex draws on modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness to tailor treatments that are built for her clients’ strengths.

Always bursting with a smile and down for a chat, Alex has gained a reputation for her authentic, real-world approach to therapy and has become a pillar of support for many.

Book your session with alex

Mood Disorders

Anxiety

Stress

Mindfulness

Transformation

Parenting Challenges

A plant and mirror in a white room

Alex’s quick tip for dealing with stress

“When we are stressed, our self-care activities are usually the first to drop from our schedule. You need to ask yourself in these moments what you have stopped doing that usually restores you. This could be exercise, seeing friends, meditation or eating well. Prioritise these and remember that you can’t pour from an empty cup.”

Outside the therapy room

Alex enjoys practising yoga, taking a moment of mindfulness with her morning cuppa, catching up with friends in Newtown and cooking delicious food.

Alex Roach cooks a delicious meal
Eggshell Skull Bri Lee Book

What I’m Reading…

EGGSHELL SKULL – BRI LEE

I’m currently reading Eggshell Skull by author Bri Lee. Lee’s memoir interrogates the Australian legal system as it relates to crimes against women. While it’s a devastating read, I would recommend this book to anyone wanting to get inspired by a story of standing up and fighting back.

Book your Session with Alex

$160.20 w/Medicare Rebate
$285 without Medicare Rebate
Tues

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