Stress Management Counselling: Finding Your Calm

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Our Services / Stress Management

How Counselling For Stress Can Help

The juggle is real. Stress can creep up on you before you even know it. Whether it’s work, your family life or seemingly nothing at all, you don’t have to live with the weight of stress forever. 

This is where stress management counselling comes in. It’s not just about dodging stress bullets, it’s about learning how to juggle them.

Why Stress Management Therapy Matters

  • Understanding Stress: Get to know the ins and outs of what stresses you out – then explore the underlying causes so that you can live differently.
  • Tailored Techniques: Learn coping strategies in stress management therapy that are designed just for you and your unique lifestyle.
  • Supportive Environment: Our online stress counselling offers a space where you can safely talk about and tackle your stress.
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Online Stress Counselling: Zen In Your Pocket

What is the beauty of online counselling for stress? It’s all about convenience and comfort, coming to you wherever you are; a cosy space at home or even during a work break.

  • Convenient Access: Dive into your online stress counselling from any spot that feels right for you – all without the added hassle of travel.
  • Flexible Timing: Our stress management therapy is designed to fit smoothly into your busy life. Schedule sessions at times that suit your rhythm, making it easier to maintain your daily routine.
  • Complete Privacy: With our online stress counselling, you’re in a safe and confidential space. Freely express your stress and worries without the fear of judgement, allowing for a more open and effective therapy experience.
  • Perfect Match Promise: If you don’t gel with your therapist after the first or second session, we’ll rematch you and cover the cost of your next appointment.
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Meet Our Therapists

PhotoDR NAVIT GOHAR-KADAR

dr navit gohar-kadar, Clinical Psychologist

PhotoOLIVER SANTIAGO

oliver santiago, Clinical Psychologist

PhotoDR REBECCA HANNAN

dr rebecca hannan, Senior Psychologist

PhotoABELINA WOLF

abelina wolf, Registered Psychologist

PhotoAYANTHI DE SILVA

ayanthi de silva, Registered Psychologist

PhotoDAFNA KRONENTAL

dafna kronental, Psychotherapist & Counsellor

PhotoBRE ELDER

bre elder, Senior Psychologist

PhotoKIT HALLIDAY

kit halliday, Clinical Psychologist

PhotoMAJA CZERNIAWSKA

maja czerniawska, Senior Psychologist

PhotoNEKIYAH DHARSHI

nekiyah dharshi, Registered Psychologist

PhotoANNIA BARON

annia baron, Clinical Psychologist

PhotoTAYLA GARDNER

tayla gardner, Psychotherapist & Counsellor

PhotoLORNA MACAULAY

lorna macaulay, Senior Psychologist

PhotoSHUKTIKA BOSE

shuktika bose, Clinical Psychologist

PhotoDEEPIKA GUPTA

deepika gupta, Clinical Psychologist

PhotoNICOLE BURLING

nicole burling, Senior Psychologist

PhotoDR PERRY MORRISON

dr perry morrison, Senior Psychologist

PhotoGAYNOR CONNOR

gaynor connor, Psychotherapist & Counsellor

PhotoSHAUNTELLE BENJAMIN

shauntelle benjamin, Registered Psychologist

PhotoLIZ KIRBY

liz kirby, Psychotherapist & Counsellor

PhotoSAM BARR

sam barr, Clinical Psychologist

PhotoDARREN EVERETT

darren everett, Senior Psychologist

PhotoJAMIE DE BRUYN

jamie de bruyn, Senior Psychologist

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How Counselling for Stress Can Change the Game

Online therapy for stress isn’t just a quick fix, it’s a journey to understanding and managing stress in a way that works for you.

  • Getting to the Core: Discover the root causes of your stress in a secure setting.
  • Personalised Strategies: From mindfulness exercises to actionable stress-busters, we customise your stress management plan.
  • A Holistic Approach: We understand that stress can tie in with other challenges like anxiety and depression, and our approach reflects this.
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Beyond Stress: Comprehensive Mental Health Support

We’ve got you covered on multiple fronts when it comes to managing stress and its related challenges:

  • Anxiety Counselling: When your stress starts to feel more like anxiety, we’re here with the right tools and understanding to help you navigate through it. Our progressive online anxiety counselling is tailored to provide you with relief and strategies for coping.
  • Depression Counselling: If your stress is mingling with a deeper sense of sadness or depression, our online stress counselling services are equipped to offer support and guidance.
  • Trauma Psychologist: For those times when stress is a signal of unresolved trauma, our trauma psychologists are ready with expertise and empathy.

Kickstarting Your Stress Management Therapy Journey

Ready to tackle your stress? Starting your journey with stress management counselling is easier than you might think. First, choose your online stress counsellor – someone who matches your needs.

Then, book your sessions at times that fit effortlessly into your routine, ensuring stress management becomes a natural part of your life, not a disruption.

Finally, begin your stress management counsellingand set off on a journey to a more relaxed, stress-free you, with each step tailored to your journey of stress reduction and overall wellbeing.

We’re Here to Help You With Stress Management Counselling

Facing stress can be tough, but you don’t have to do it alone. Our inclusive team is here to support you with the best stress management counselling, offering strategies, understanding, and a space to unwind. Let’s take this step together – you’re not alone in feeling stressed, and you won’t be alone in overcoming it.
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