LGBTQIA+ Therapy
Online Psychological Treatment
Our Services / LGBTQIA+ Therapy
Personalised Support with LGBTQIA+ Therapists
Navigating life’s twists and turns feels a whole lot easier when you have the right support. That’s where our LGBTQIA+ therapists come in! At The Indigo Project, we’ve created a vibrant, open-hearted, and inclusive space where everyone can find understanding and expert guidance—no matter their identity.
Life doesn’t have a one-size-fits-all solution, especially when it comes to personal identity. Our LGBTQIA+ therapy is tailored to meet the unique challenges and triumphs of the LGBTQIA+ community. Struggling with identity questions? Facing external pressures or discrimination? Or perhaps you just need a chat with an online psychologist who truly gets it? We’re here and ready to listen.
Our LGBTQ therapists are knowledgeable about issues you might be facing and provide a safe space to explore these challenges and develop healthy coping mechanisms. They can also help you navigate coming out, relationships, family dynamics, and other concerns.
What You Gain With Our LGBTQIA+ Therapy
- Therapists Who Understand: Our inclusive LGBTQ therapists are trained and experienced in working with the LGBTQIA+ community, with many self-identifying as members of the community themselves. They understand you and provide culturally competent care.
- Safe and Inclusive Environment: We create a safe and welcoming space in our online therapy, where you can be yourself without fear of judgement.
- Focused on Your Goals: Therapy is all about you. We’ll work together to identify your goals and develop a treatment plan that meets your needs.
- Flexible Options: We offer online therapy appointments to fit your schedule and preferences. No more long drives to a stuffy office, you can do it all in your PJs!
- Warm, Welcoming Sessions: Forget stiff formalities! Our sessions are like catching up with a wise friend—relaxed, open, and honest.
- Support Tailored to Your Needs: Whether CBT therapy to tackle specific thought patterns or ADHD therapy to manage focus and impulsivity, we integrate various approaches to suit your needs.
Inclusive Therapy that Celebrates You: LBGTQ Therapy
Here at The Indigo Project, inclusivity isn’t just a buzzword—it’s at the heart of everything we do. We celebrate diversity in all forms and ensure sessions with our LGBTQ therapists are a safe space for all identities and expressions.
Prioritising Your Health
At The Indigo Project, we understand that putting your mental health first can be one of the most transformative decisions you’ll ever make. Our team of dedicated psychologists, counsellors, and LGBTQ+ therapists are committed to providing deeply supportive online therapy.
Whether you need LGBT therapy or assistance from our trauma psychologists, we provide targeted support for those dealing with specific challenges.
Read More
Connecting with an LGBTQ Therapist
Jumping into LGBT therapy should feel like stepping into a warm, welcoming room. That’s why we offer online therapy options to fit your lifestyle. Connect with an online psychologist from the comfort of your home or anywhere you feel comfortable. Flexible scheduling makes it easy to fit therapy into your life, not the other way around.
Worried about not clicking with your LGBTQ+ therapist? Don’t sweat it! Our Perfect Match Promise ensures that if you don’t connect with your therapist in the first or second session, we’ll rematch you, and your next session will be on us.
Ready to Start Your Journey?
If you’re looking for a supportive, fun, and understanding space to explore your thoughts and feelings, look no further. Our LGBTQIA+ therapists are here to help you navigate life’s challenges with a smile. Book a session today, and let’s start this journey together.
Frequently Asked Questions
How many counselling sessions do I need with my therapist?
There’s no minimum or fixed number of sessions. Your counsellor or psychologist will make a treatment plan with you and review this after the first assessment session. We recommend booking between 4 and 8 sessions with your practitioner in advance. Our calendars are open for a maximum of two months at a time, and they can fill up quite quickly.
What can I expect from online therapy?
Expect a supportive and transformative online LGBTQ therapy experience. Each session is tailored to meet your needs, helping you explore personal issues and develop strategies to manage them effectively.
How do I get started with LGBT therapy?
Starting LGBTQ+ therapy is simple. Visit our website and browse through our list of therapists. You can choose a therapist who specialises in the concerns you’re facing, whether it’s anxiety, depression, or relationship issues. Once you’ve selected a therapist, you can book your sessions online.
Why should I choose online LGBTQIA+ therapy?
Expert support at The Indigo Project meets the ultimate comfort—your cosy space! Our LGBTQIA+ therapy sessions are not just tailored to the unique journeys and challenges of the community but are delivered right where you’re most relaxed. Imagine getting top-notch, heartfelt guidance from therapists who are part of the LGBTQIA+ community, all without leaving the couch. It’s therapy that celebrates you, on your terms and turf.
Read Less
Frequently Asked Questions
Who is The Indigo Project?
We are a progressive online counselling practice, providing telehealth services in Australia. Our passionate and experienced local team includes psychologists, psychotherapists & counsellors, coaches and therapists that are trained to deliver online therapy to you in a safe and convenient way.
Whether you are looking for short or long term support through a challenging time, or looking to discover your potential, we want you to feel comfortable on every step of the journey.
Read more about Our Story
Telehealth: About Therapy and Online Counselling
What can I expect from therapy? What is therapy like?
Every therapist is different and their therapeutic style and personalities are all unique. However, all of our Indigo practitioners will hold a compassionate and non-judgmental space for you, where you are free to be who you are. Your therapist is there to listen to you, guide you, and help you overcome life’s challenges.
Generally, you’ll spend the first session getting to know each other, talking about your history and what it is you’d like to work through. From your second session onwards, you’ll get to go deeper, peeling back the layers and all the while learning practical strategies to help you transform and grow.
At Indigo we encourage our clients to have at least 10-20 sessions, because we believe that therapy is a long-term journey of commitment, growth and investment in yourself. After seeing your therapist for a while, you may continue to book occasional check-in sessions as you feel more confident doing life with the knowledge and tools you have gained.
Who is online therapy for?
Everyone is welcome to attend online counselling or therapy with one of our practitioners at The Indigo Project.
Online counselling or therapy via Zoom is an accessible, safe and convenient option for those who are unable to attend face-to-face appointments, or simply prefer to meet online. Whether it be a busy schedule due to work and family, health-related reasons or distance, online counselling can help you.
What issues are suited for online therapy?
Our team of trained clinical psychologists, psychologists, psychotherapists and counsellors attend to a range of common mental health issues such as depression, anxiety, stress, grief and loss, life transitions, relationship issues and more.
A number of practitioners also specialise in areas such as sexuality, gender and identity, addiction, sports and performance, personality disorders and therapy for children and adolescents.
Several therapists also provide services in marriage counselling and couples therapy.
Finding the best psychologist or counsellor for me - where do I start?
We highly encourage you to view our practitioners and use the filtering options to find a psychologist or counsellor who can help you with the issues you are seeking help for.
Meet our therapists and what they can help you with here.
If you need help, our Therapy Matchmakers team will be able to match you with a practitioner. Give us a call on (02) 9212 5469 or email us at [email protected] so we can support you on your journey.
What if I can’t see the therapist I had in mind?
Our therapists typically have capacity to see several new clients each month. However these openings can get filled up fast from those who have been on a waitlist. If there is someone that you particularly want to see but is currently unavailable, we can place you on a waitlist until there is an opening.
If you prefer to attend an online counselling session sooner, our Therapy Matchmakers can help you find an alternative practitioner based on your needs and what you are looking to achieve in therapy.
Meeting a therapist for the first time can feel like a first date. If you don’t connect with your therapist on your first or second session, we’ll pair you with a new practitioner and your next session will be on the house* as part of our Perfect Match Promise.
*Terms and conditions apply.
Can I make an appointment for my child or dependent?
If you are the parent or legal guardian of a minor, you will need to make an appointment online or via the phone.
We have many psychologists, psychotherapists & counsellors who have experience dealing with children and adolescents in therapy. See who can help here.
Someone I know needs counselling. Can I book an appointment for them?
Those who require online counselling or therapy will have to make an appointment directly with The Indigo Project via our online booking form or on the phone. We do not accept bookings on behalf of an individual or couple from a third party unless as part of an insurance plan, support scheme or similar arrangement.
We want marriage or couples counselling. Can we see a couples counsellor together?
Couples are welcome to attend online therapy sessions together with one of our couples therapists.
Do I need to do anything before my first session?
We recommend setting up for your online therapy session 5-10 minutes before it commences. Make sure your computer or phone microphone and video is working, and that you are comfortable and ready to sit through your session uninterrupted.
There’s zero pressure to prepare anything for your first session but if you find it helpful, you can jot down some points about specific things you’d like to work on or discuss with your therapist.
Are my therapy sessions confidential?
Everything you discuss with your therapist here at Indigo is absolutely confidential, and will not be shared unless you or someone else is at risk of serious harm.
How do I pay for my online therapy session?
For first time clients, payment is made via debit or credit card at the time of booking. For returning clients, there are a number of payment methods available such as authorised direct debit or online via the payments link on your invoice.
Who to contact if you are in crisis
The Indigo Project is not a crisis service.
- If you are in a crisis, if you are experiencing suicidal or homicidal thoughts, or somebody else is in danger, DO NOT use this service.
- Call 000 or use these contacts for immediate crisis support 24 hours a day, 7 days a week:
Lifeline 13 11 14 - A crisis support and suicide prevention service for all Australians.
Mental Health Line 1800 011 511 - The Mental Health Line offers professional help and advice for everyone. Operates 24 hours a day, 7 days a week.
Beyond Blue 1300 22 4636 - Beyond Blue provide support to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.
Suicide Call Back Service 1300 659 467 - A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide.
Kids Helpline 1800 55 1800 - A counselling service specifically for young people aged between 5 and 25.
Parentline 1300 1300 52 - Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.
What else does The Indigo Project do?
Our courses, workshops and events are designed to transform the way you think, feel and live.
Not ready to commit to therapy? Indigo founder Mary Hoang has created Get Your Sh*t Together, a self-directed digital course for those who want to develop greater self-awareness, tackle stress and anxiety, and learn practical skills to help heal, grow and thrive in life.
Mary has also written a book Darkness is Golden: A Guide to Personal Transformation and Dealing with Life's Messiness that combines her experience in the therapy room with unique audio experiences framed by her research in music psychology.
Available for free download are a number of toolkits to help you combat your depression, deal with your anxiety or transform your relationships.
Although an online counselling practice, The Indigo Project believes in the power of community, and we often host events throughout the year. Keep an eye out for events such as Listen Up, a contemporary digital sound bath some describe as a “soundtracked therapy session”.
We are also available for corporate events, workshops and related projects. Please contact us at [email protected] if you’d like to know more.
