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Jul 08 2018 
Listen Up: Guided Album Experience
Listen Up
4 PM – 6 PM | MONTHLY EVENT
SATURDAY 16TH FEBFeel music like never before.
Take a colourful journey through your mind at our contemporary sound bath as we guide you through a sonic experience designed to enhance your relationship with both sound – and yourself.
When did you last give music your undivided attention?
Listen Up has become a cathartic process for many; some describing it as a soundtracked therapy session. Offline, lights off, with phones away, you are granted the space to explore thoughts and emotions – untethered from the world. Some come for relaxation, others to process the past. Everyone is here for the music.
Turn on, tune in…
You are guided by our head psychologist Mary Hoang, through an immersive experience that combines modern psychology and mindfulness techniques while taking a journey through music.
Expect to enhance the way you listen to music, while heightening your awareness of the inner workings of your mind. We’ll open your mind and senses to the power of tuning out of everyday noise and tuning in to a world of sound.
“Designed to suit anyone from the most seasoned meditator to absolute beginners… (Listen Up) takes people by surprise with its emotional effects”
Facilitators
MARY HOANG
Principal Psychologist (The Indigo Project)RICHARD LUCANO
Creative Director (The Indigo Project)Establishing The Indigo Project, a psychology and mindfulness practice, in 2012, Mary Hoang helps people manage their overactive modern minds. An in-demand speaker and media commentator, Mary’s expertise in utilising mindfulness to unlock creativity and achieve balance continues to gain popularity among people ready to take control of their lives.
The Important Stuff
DATE: Sat 16th Feb TIME: Live event 4 – 6 pm
Drinks from 6pmLOCATION: 33 Foster Street, Surry Hills COST: $50 Tickets for workshops are non-refundable and non-transferable. Please see our T&Cs for more info.
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May 13 2018 
The Science of Manifesting
The Science of Manifesting
7 PM – 9.30 PM | SPECIAL EVENT
THURS 31st JANWhat if we told you that science can help you get what you want?
You’ve got your dreams. Your Pinterest board is bursting with images of Caribbean bungalows, world-trip aspirations and motivational quotes…. but how do you bring all this stuff to life?
Thankfully, there’s more to it than just “wishing”. Through the field of positive psychology we can understand that prospection is a super powerful tool in creating the life you want. Neuroplasticity and even elements of physics come into play when visualising possible futures for yourself.
Imagine the best version of your life…
Step away from everything for one night to assess, refine and realign yourself with what truly matters to you. Anchored in music, this workshop will set you up with a map of intentions; a clear vision for how you want to live and the tools to bring it to life.
What you will learn
- How to manifest, the right way
- The role of neuroscience and positive psychology on manifesting
- Discover the power of creative visualisation
- Establish a set of intentions to carry you through the year
- Bring the purpose back into your life and re-assess your values
- Create a vision for your best life for the short and long-term
Facilitator
MARY HOANG
Principal Psychologist (The Indigo Project)Establishing The Indigo Project in 2012, Mary Hoang specialises in combining psychology with creative means to help people manage their overactive minds. An in-demand teacher and speaker, featured by Vivid, Sunrise, FBi Radio and The Sydney Morning Herald, Mary’s expertise in utilising mindfulness to unlock potential and achieve balance continues to gain popularity among people ready to take control of their lives.
