Depression Counselling: Guiding You Through the Fog

Our Services / Depression Counselling

Let’s Talk Depression: Finding Your Path Back to Brighter Days

Depression is like this uninvited gloomy cloud that just won’t leave. It’s heavy, and it’s hard. If you’re suffering from depression, you may feel stuck – stuck in your sadness, in your thoughts and maybe even physically stuck in your bed.

A depressed mind plays tricks: It’s hard to remember things ever being good and even more difficult to imagine things ever getting better. But depression counselling can help.

At The Indigo Project, we do online therapy a little differently. We provide inclusive, warm online counselling for depression, so you can feel like you’re chatting to a friend – a friend loaded up with all the tips and strategies to help you weather the storm.

When To Seek Help

Looking for online counselling for depression can sometimes feel overwhelming. There’s still so much stigma around mental health, so it can feel scary opening up to the people in your life. We can also deny our true feelings, especially by thinking that what we’re going through “isn’t that bad”. Not sure if what you’re feeling is depression?Common symptoms include:

  • Appetite changes.
  • Disturbed sleep pattern.
  • Lack of motivation.
  • Feelings of worthlessness.
  • Withdrawing from friends and family.
  • Loss of enjoyment in things you used to enjoy.
  • Thoughts that others might be better off without you.

If you’re feeling some or all of the above, it may be time to get in contact with our inclusive online psychologist for depressionand book a session. You know yourself best, but sometimes it takes a professional to uncover what’s going on, especially when depression is standing in the way.

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Online Counselling for Depression: Your Safe Space to Heal

Your comfort zone is now your therapy zone. With online counselling for depression, getting help is as simple as logging in from wherever you feel most at ease.

  • Accessible Anywhere: Whether you’re in your room or a park, our online therapy sessions are just a few taps away.
  • Flexible Schedules: Fit therapy into your life, not the other way around.
  • Confidential and Secure: Your privacy is our top priority, always.
  • Perfect Match Promise: If you don’t click with your therapist after the first or second session, we’ll rematch you and cover the cost of your next appointment (T&Cs apply).

Match with an online psychologist for depression today.
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Starting Your Journey with Depression Counselling

Taking that first step towards feeling like yourself again is easier than you might think. To kick off your journey with us, just choose a counsellor who clicks with you – someone who understands and resonates with your unique experience with depression.

Then, book your sessions at times that seamlessly fit into your busy life, making meeting with an online psychologist for depression a convenient part of your routine. Once that’s sorted, you’re all set to begin your sessions, embarking on a path towards brighter days with our online counselling for depression. This journey is all about you – finding strategies that work, gaining insights, and moving forward at your own pace, supported by our dedicated and progressive online therapists.

It’s a personalised, understanding approach by our online therapists for depression, tailored to fit into your world.

Seeing the Full Picture of Mental Health

We get that depression often brings along a few extra challenges, like grief or trauma. That’s why we’re all about offering a wider scope of mental health support as well as online counselling for depression. If you’re grappling with the hard hits of loss, our grief counselling is here to help you work through those heavy feelings.

Anxiety is often in the mix with depression. If you’re feeling anxious, our inclusive therapists are here to work through it with you.

And for those deeper, more entwined issues that come with depression, our trauma psychologists are on hand to help unravel and understand them. We’re here to tackle all sides of your mental health, making sure we’re giving you the full support you need. It’s about creating a caring, comprehensive approach to your mental health, one that gets the whole picture of what you’re going through.

Explore Our Services

Our online counselling for depression is meticulously tailored to your unique journey, offering a personalised and supportive experience, whether you’re navigating these feelings for the first time or walking a familiar path.

Our online therapists provide a super convenient and private space focused on delivering practical tips and compassionate support to help you start feeling brighter. They understand the complexities of depression and can change their approach to suit your individual needs, ensuring each session brings you a step closer to well-being. With their expertise, you’ll gain valuable insights and strategies to manage and overcome depression, fostering a sense of empowerment and progress in your mental health journey.

We’re Here for You, Every Step of the Way

Dealing with depression is tough, but you don’t have to do it alone. Our inclusive team is committed to supporting you with the best depression counselling, online therapy, and the understanding you need.

Click through to get matched to a therapist who gets you.

Let’s take this step together and find your way back to feeling good. You’ve got this, and we’ve got your back.
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