Anger Management Therapy

Our Services / Online Counselling

Understanding and Managing Your Anger

Feeling like you’re about to blow a fuse more often than you’d like? Anger management therapy is here to help you understand what is fuelling that fire and equip you with the strategies to cool it down.

It’s not about never getting angry, it’s about healthily managing that anger. And now you can do it all from the comfort and safety of your home with online therapy.

Why Try Anger Management Counselling?

We get it; opening up about anger management can be daunting. That’s why we have carefully curated our team of psychologists, a crew of warm and friendly experts who are here to help. In our online anger management counselling,we want to help you:

  • Gain Control: Learn techniques to keep your temper in check.
  • Understand Your Anger: Get to the root of what’s firing you up.
  • Improve Relationships: Say goodbye to anger-fuelled arguments.
A close up of a yellow with ice particles resting on top of it
A dusk red coloured flower sits in the middle of the frame with a blurred hand reaching towards it.

Online Anger Management Counselling: Your Space, Your Pace

No need to leave the house for a session. Online anger management counselling brings the therapy to you. Keep your PJs on and grab a tea – or throw on some headphones and kick back in the park – stress-free and on your terms.

Whether you’re at home or on the go, you can access anger management therapy whenever you need it.

  • Convenient: Anger management therapy from your couch? Yes, please.
  • Flexible: Schedule sessions around your life.
  • Private: Your sessions are between you and your counsellor – no one else.

Plus, our sessions are backed by our Perfect Match Promise. If you don’t gel with your therapist after the first or second session, we’ll rematch you and cover the cost of your next appointment.
Read More

Find a Therapist

How Anger Management Therapy Online Can Help

Our online anger management therapy isn’t just a chat. It’s a journey towards understanding and controlling your anger with tools and strategies tailored to you. Our counsellors use techniques that are proven to work and customised to your unique situation.

  • Personalised Strategies: The root of everyone’s anger is different, so your therapy should be too.
  • Skills for Life: Learn how to handle anger in all sorts of situations.
  • Supportive Environment: A safe space to talk it all out.

Beyond Anger: Exploring Other Aspects of Your Life

Anger often travels with buddies like stress and grief. That’s why, in addition to anger management therapy, we also offer online counselling for related areas:

  • Grief Counselling: From losing someone special to a loss of purpose, grief needs to be processed healthily.
  • Stress Management Counselling: Keeping stress from boiling over can sometimes go hand in hand with anger management. If you know what’s triggering your stress, or if you don’t, we can dive in together.
  • Trauma and Depression: Our supportive, knowledgeable and inclusive therapists are here to help you with trauma and depression, and give you tools and strategies to make it out of the weeds.

Starting Your Journey with Anger Management Therapy

Ready to get started? It’s as easy as:

  • Choose Your Counsellor: Pick someone who you feel gets you.
  • Book Your Session: Find a time that suits your busy life.
  • Start the Conversation: Log in and begin your journey to better anger management.

Online Anger Management Counselling: We’re Here to Help

At the end of the day, managing anger is all about finding balance and understanding yourself better. With our online anger management therapy and counselling options, you’ve got a team ready to help you do just that. We’re here to guide you through the ups and downs, helping you turn the heat down on anger and live life in the slow lane.

So why wait? Take the first step towards a cooler, calmer you with just a click. It’s time to transform how you handle anger – let’s do this together.
Read Less