Existential
Sensitive & Gentle
Like A Coach
Creative
Humorous
A Parent
Get to know Kylie
For me, psychology is about connection—being with people, hearing their stories, and helping them navigate life’s challenges. I believe that everyone deserves to feel understood, validated, and supported, and I’m passionate about creating a space where people can explore their emotions and experiences without fear of judgment.
There’s something incredibly fulfilling about helping people uncover their own strengths, heal from past wounds, and move toward a more fulfilling and peaceful life. I see therapy as a collaborative process, where my role is to hold space for you to tap into your own innate wisdom and find solutions that align with your values and needs.
I take a person-centred approach to therapy, which means I prioritise creating a safe, non-judgmental space where clients feel heard and supported. My role is not to give direct advice but to reflect, validate, and guide clients toward their own insights and solutions. I believe that healing happens through genuine connection, empathy, and unconditional positive regard.
“I wish that I could show you when you are lonely or in darkness the astonishing light of your own being” – Hafiz
In addition to person-centred therapy, I integrate a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution-Focused Brief Therapy, family therapy, and psychoeducation. I also take a neurodiversity-affirming approach, ensuring that my practice is inclusive and strengths-based.
I’ve had a diverse career, working in fields as varied as IT development, event management, and, somewhat randomly, film production. I’ve also volunteered internationally—building houses, participating in turtle conservation, and helping to promote alternative fuels. At one stage, I even ran a business as a laughter yoga teacher. These experiences have given me a broad perspective, the ability to relate to people from all walks of life, and a strong belief in encouraging others to pursue their dreams, no matter how unconventional they may seem.
Having worked across different industries and cultures, I understand the challenges people face in their careers, relationships, and personal growth. These experiences help me connect with clients in an authentic way, recognising that no two life paths are the same. They have also reinforced my belief that everyone has the capacity for change and growth, no matter where they start.
A tip for managing overwhelm
One exercise I like to use with clients is Circles of Control. This can be particularly helpful when we’re feeling overwhelmed or experiencing strong emotions. It allows us to distinguish between what we can and cannot control, helping to shift our focus to areas within our influence and reduce unnecessary worry or emotional distress.
To try this exercise, grab a piece of paper and draw three circles—one inside the other:
1. Innermost circle:
Write down what you can control (your actions, mindset, choices, and responses).
2. Middle circle:
Write what you can somewhat influence (workplace dynamics, relationships, certain life circumstances).
3. Outermost circle:
Write what is outside of your control (past events, other people’s behaviours, global issues).
Now, take a moment to assess where your concern falls. If it’s in the outermost circle, remind yourself that it’s not something you can change.
Let go of any unnecessary feelings of responsibility, and instead, redirect your energy toward what is within your control. This simple shift in perspective can help reduce guilt, bring clarity, and foster a greater sense of calm and empowerment.
ACT, DBT & CBT
Motivational Interviewing
Compassion Focused Therapy
Internal Family Systems
Somatic Psychotherapy
Schema
What I’m reading…
Right now, I’m reading The Happiest Man on Earth by Eddie Jaku, a Holocaust survivor who found hope, kindness, and gratitude despite experiencing unimaginable horror.
A prominent quote from the book is, “Life can be beautiful if you make it beautiful”, which I find striking.
To be clear, I don’t subscribe to a philosophy that places personal responsibility on people to be happy all the time—pain, hardship, and struggle are real and valid. But I still admire those who have found purpose and hope in the face of adversity, and I believe we can learn from their resilience.
My Therapy Song…
Titanium by Sia.
There’s something about the energy of this song that feels empowering—it’s a reminder of resilience, strength, and also, not taking any crap from anyone 😉