ADHD Therapy
Online Psychological Treatment
Our Services / ADHD Therapy
ADHD Therapy: Your Guide to Thriving
Finding the right psychologist should feel like finding a new favourite cafe; it’s all about the perfect blend. At The Indigo Project, our ADHD psychologists mix expert care with a big dose of understanding, making every session feel like you’re just catching up with an old friend.
Does your mind sometimes feel like a browser with 100 tabs open? You’re not alone. Our adult ADHD therapists specialise in turning that chaos into structure. They help clarify your thoughts and actions using engaging methods, like dynamic CBT therapy. Whether boosting your focus, enhancing your time management, or calming the whirlwind of daily tasks, we’re here to harmonise the noise.
How Our ADHD Therapists Make a Difference
Being choosy with your ADHD therapist is important because you need someone who understands the nuances of your needs and gives you the best strategies. Here’s what makes our online therapy stand out:
- Expertly Tuned Strategies: Our ADHD therapists are not just skilled; they’re masters at customising techniques that complement your lifestyle.
- Engagement That Clicks: Forget dull sessions; our adult ADHD therapists keep it light, engaging, and absolutely relatable.
- A Spectrum of Support: From tackling impulsivity to managing difficult thought processes, we cover all bases to ensure you’re set up for success.
Your Therapy, Your Way with an ADHD Psychologist
Finding the right adult ADHD therapist shouldn’t be like searching for a needle in a haystack. At The Indigo Project, we believe in the perfect fit, so we offer our Perfect Match Promise. Whether you’re here for addiction counselling or LGBTQ therapy, if you and your online therapist aren’t hitting it off after the first or second session, no sweat—we’ll find you a new match, and your next session is on us. We want to make sure you’re paired with someone who truly gets you, ensuring every session feels just right.
Adult ADHD Psychologists Online
We understand that life can be hectic, so we offer online therapy that fits effortlessly into your schedule. Connect with an online psychologist from the comfort of your home or any other space where you feel comfortable. Skip long drives to a therapy office, chat with our ADHD therapists on the couch, at a cafe, or even in the park on a sunny day.
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Tailored ADHD Therapy for Adults
We understand that not everyone fits the same mould. That’s why our ADHD therapy sessions are specifically designed to meet the unique needs of adults navigating the complexities of ADHD.
With targeted strategies, our experienced ADHD therapists help you enhance focus, manage impulsivity, and organise daily tasks more effectively. Using a combination of techniques, we provide personalised support that addresses not just the symptoms but the root causes of ADHD challenges. We aim to empower you with tools that make day-to-day living smoother and more fulfilling.
Thinking Creatively about ADHD Therapy
Our ADHD psychologists like to mix things up. Forget the traditional, stuffy mental health clinics; we’re here to revolutionise how therapy is perceived and delivered. By challenging outdated methods, we aim to shatter the mental health stigma and introduce fresh, innovative approaches. That’s why we bring our ADHD therapy services directly to you through our Telehealth options, allowing you to access care from anywhere.
We’re a forward-thinking psychology practice. Our Telehealth services connect you to ADHD therapy sessions with our expert Indigo practitioners from any location. We’re committed to ensuring you feel supported and comfortable at every stage of your journey.
Frequently Asked Questions
How can I start with ADHD Therapy telehealth services?
Starting with our Telehealth services is easy! Visit our website, choose your preferred adult ADHD psychologist, and schedule a session.
What types of mental health support can I find at The Indigo Project?
The Indigo Project offers comprehensive mental health support, including ADHD therapy, addiction counselling, and stress management, all tailored to your needs and available through online Telehealth services.
Can I switch therapists if I feel it’s not the right fit?
Absolutely! The Indigo Project supports your journey to find the perfect therapeutic match with our flexible options. If your initial sessions don’t meet your expectations, you can easily switch therapists to ensure a more personalised and effective therapy experience.
What makes ADHD therapy at The Indigo Project unique?
At The Indigo Project, our approach to ADHD therapy is anything but cookie-cutter. We blend traditional methods with innovative practices tailored specifically to adults with ADHD. This personalised approach helps us address each client’s unique challenges and strengths, ensuring that therapy is effective, engaging, and responsive to your individual lifestyle needs.
Whether you need to fine-tune your focus, manage impulsivity, or streamline your daily tasks, our ADHD psychologists are equipped to guide you every step.
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Frequently Asked Questions
Who is The Indigo Project?
We are a progressive online counselling practice, providing telehealth services in Australia. Our passionate and experienced local team includes psychologists, psychotherapists & counsellors, coaches and therapists that are trained to deliver online therapy to you in a safe and convenient way.
Whether you are looking for short or long term support through a challenging time, or looking to discover your potential, we want you to feel comfortable on every step of the journey.
Read more about Our Story
Telehealth: About Therapy and Online Counselling
What can I expect from therapy? What is therapy like?
Every therapist is different and their therapeutic style and personalities are all unique. However, all of our Indigo practitioners will hold a compassionate and non-judgmental space for you, where you are free to be who you are. Your therapist is there to listen to you, guide you, and help you overcome life’s challenges.
Generally, you’ll spend the first session getting to know each other, talking about your history and what it is you’d like to work through. From your second session onwards, you’ll get to go deeper, peeling back the layers and all the while learning practical strategies to help you transform and grow.
At Indigo we encourage our clients to have at least 10-20 sessions, because we believe that therapy is a long-term journey of commitment, growth and investment in yourself. After seeing your therapist for a while, you may continue to book occasional check-in sessions as you feel more confident doing life with the knowledge and tools you have gained.
Who is online therapy for?
Everyone is welcome to attend online counselling or therapy with one of our practitioners at The Indigo Project.
Online counselling or therapy via Zoom is an accessible, safe and convenient option for those who are unable to attend face-to-face appointments, or simply prefer to meet online. Whether it be a busy schedule due to work and family, health-related reasons or distance, online counselling can help you.
What issues are suited for online therapy?
Our team of trained clinical psychologists, psychologists, psychotherapists and counsellors attend to a range of common mental health issues such as depression, anxiety, stress, grief and loss, life transitions, relationship issues and more.
A number of practitioners also specialise in areas such as sexuality, gender and identity, addiction, sports and performance, personality disorders and therapy for children and adolescents.
Several therapists also provide services in marriage counselling and couples therapy.
Finding the best psychologist or counsellor for me - where do I start?
We highly encourage you to view our practitioners and use the filtering options to find a psychologist or counsellor who can help you with the issues you are seeking help for.
Meet our therapists and what they can help you with here.
If you need help, our Therapy Matchmakers team will be able to match you with a practitioner. Give us a call on (02) 9212 5469 or email us at [email protected] so we can support you on your journey.
What if I can’t see the therapist I had in mind?
Our therapists typically have capacity to see several new clients each month. However these openings can get filled up fast from those who have been on a waitlist. If there is someone that you particularly want to see but is currently unavailable, we can place you on a waitlist until there is an opening.
If you prefer to attend an online counselling session sooner, our Therapy Matchmakers can help you find an alternative practitioner based on your needs and what you are looking to achieve in therapy.
Meeting a therapist for the first time can feel like a first date. If you don’t connect with your therapist on your first or second session, we’ll pair you with a new practitioner and your next session will be on the house* as part of our Perfect Match Promise.
*Terms and conditions apply.
Can I make an appointment for my child or dependent?
If you are the parent or legal guardian of a minor, you will need to make an appointment online or via the phone.
We have many psychologists, psychotherapists & counsellors who have experience dealing with children and adolescents in therapy. See who can help here.
Someone I know needs counselling. Can I book an appointment for them?
Those who require online counselling or therapy will have to make an appointment directly with The Indigo Project via our online booking form or on the phone. We do not accept bookings on behalf of an individual or couple from a third party unless as part of an insurance plan, support scheme or similar arrangement.
We want marriage or couples counselling. Can we see a couples counsellor together?
Couples are welcome to attend online therapy sessions together with one of our couples therapists.
Do I need to do anything before my first session?
We recommend setting up for your online therapy session 5-10 minutes before it commences. Make sure your computer or phone microphone and video is working, and that you are comfortable and ready to sit through your session uninterrupted.
There’s zero pressure to prepare anything for your first session but if you find it helpful, you can jot down some points about specific things you’d like to work on or discuss with your therapist.
Are my therapy sessions confidential?
Everything you discuss with your therapist here at Indigo is absolutely confidential, and will not be shared unless you or someone else is at risk of serious harm.
How do I pay for my online therapy session?
For first time clients, payment is made via debit or credit card at the time of booking. For returning clients, there are a number of payment methods available such as authorised direct debit or online via the payments link on your invoice.
Who to contact if you are in crisis
The Indigo Project is not a crisis service.
- If you are in a crisis, if you are experiencing suicidal or homicidal thoughts, or somebody else is in danger, DO NOT use this service.
- Call 000 or use these contacts for immediate crisis support 24 hours a day, 7 days a week:
Lifeline 13 11 14 - A crisis support and suicide prevention service for all Australians.
Mental Health Line 1800 011 511 - The Mental Health Line offers professional help and advice for everyone. Operates 24 hours a day, 7 days a week.
Beyond Blue 1300 22 4636 - Beyond Blue provide support to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.
Suicide Call Back Service 1300 659 467 - A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide.
Kids Helpline 1800 55 1800 - A counselling service specifically for young people aged between 5 and 25.
Parentline 1300 1300 52 - Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.
What else does The Indigo Project do?
Our courses, workshops and events are designed to transform the way you think, feel and live.
Not ready to commit to therapy? Indigo founder Mary Hoang has created Get Your Sh*t Together, a self-directed digital course for those who want to develop greater self-awareness, tackle stress and anxiety, and learn practical skills to help heal, grow and thrive in life.
Mary has also written a book Darkness is Golden: A Guide to Personal Transformation and Dealing with Life's Messiness that combines her experience in the therapy room with unique audio experiences framed by her research in music psychology.
Available for free download are a number of toolkits to help you combat your depression, deal with your anxiety or transform your relationships.
Although an online counselling practice, The Indigo Project believes in the power of community, and we often host events throughout the year. Keep an eye out for events such as Listen Up, a contemporary digital sound bath some describe as a “soundtracked therapy session”.
We are also available for corporate events, workshops and related projects. Please contact us at [email protected] if you’d like to know more.
