Jan 28 2021 
How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?Jan 14 2021 
20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laughJan 13 2021 
How to deal with stress (because you’re likely doing it wrong)
Stress!!!! We ALL experience a level of stress most days. We experience stress when we are faced with a stressor. What is stress? What’s a stressor? Am I dealing with stress effectively??Dec 23 2020 
Dec 17 2020 
6 Little Ways to Manage Your Anxiety In The Moment
Experiencing some anxiety is a normal part of life. Sometimes, it can get too much, and that's where we come in. We've got you covered.Dec 10 2020 
Friendship breakups: The most untold love story
There are a lot of unhelpful myths about friendships. The biggest myth being that a friendship with your "BFF" will last forever. Unlike our romantic relationships, where there is an understanding that it may not work out, generally, we all assume that our friendships will always be around. We expect that will be old biddies retiring together.Nov 30 2020 
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.Nov 17 2020 
I’m not actually addicted to my phone am I? *Sent from my iPhone*
Why do we have trouble resisting the urge to check our phones and/or put them down? Feel anxious when we know we’ll lose reception? Or have thoughts of being without our phone cause distress?Nov 11 2020 
How to deal with regret and *bad* decisions
When we make decisions, we influence our emotional well-being and overall life satisfaction. Decisions that result in positive outcomes, leave us feeling empowered and pretty damn good about ourselves. However, at times, we are faced with decisions where the *right* option is not an obvious one, where there are competing demands and a pros and cons list just won’t cut it.Nov 04 2020 
Are you experiencing “re-entry” anxiety post-lockdown? Let’s talk about why that’s normal.
Whilst your friends and family may be pumped to get back “on the beers” and back to a COVID normal lifestyle, you may find yourself experiencing a sense of dread at the thought of interacting with others again. This is a normal response.
