Aug 04 2021 
The Best Thing I Learned In Therapy (As Shared By You)
We asked and you shared! The best thing you learned in therapy. ...just quietly, the last one might be our favourite. ✌️✨Jun 02 2021 
Mar 01 2021 
Journaling: A How-To Guide
Journalling has been shown, time and time again in the research, to be something that helps us manage our mental health and develop a deeper understanding about our thoughts, feeling and behaviours. Some of the benefits of journalling include: Helping to manage anxiety, Reducing stress, Dealing with depression, Helping you prioritise goals and clarify values, Helping you work through problems, fears and obstaclesFeb 03 2021 
Why We Choose People Who Aren’t Good For Us (And How To Break The Chain)
Ever wondered if you are the only one falling for the wrong people all the time? That guy who doesn’t seem interested in getting to know you properly, or that girl who seems emotionally distant? Well, fear not, because you are not alone and we’ve got tips for you...Jan 28 2021 
How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?Jan 14 2021 
20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laughJan 13 2021 
How to deal with stress (because you’re likely doing it wrong)
Stress!!!! We ALL experience a level of stress most days. We experience stress when we are faced with a stressor. What is stress? What’s a stressor? Am I dealing with stress effectively??Dec 23 2020 
Dec 17 2020 
6 Little Ways to Manage Your Anxiety In The Moment
Experiencing some anxiety is a normal part of life. Sometimes, it can get too much, and that's where we come in. We've got you covered.Dec 10 2020 
Friendship breakups: The most untold love story
There are a lot of unhelpful myths about friendships. The biggest myth being that a friendship with your "BFF" will last forever. Unlike our romantic relationships, where there is an understanding that it may not work out, generally, we all assume that our friendships will always be around. We expect that will be old biddies retiring together.
