Nov 30 2020 Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.Nov 17 2020 I’m not actually addicted to my phone am I? *Sent from my iPhone*
Why do we have trouble resisting the urge to check our phones and/or put them down? Feel anxious when we know we’ll lose reception? Or have thoughts of being without our phone cause distress?Nov 11 2020 How to deal with regret and *bad* decisions
When we make decisions, we influence our emotional well-being and overall life satisfaction. Decisions that result in positive outcomes, leave us feeling empowered and pretty damn good about ourselves. However, at times, we are faced with decisions where the *right* option is not an obvious one, where there are competing demands and a pros and cons list just won’t cut it.Nov 04 2020 Are you experiencing “re-entry” anxiety post-lockdown? Let’s talk about why that’s normal.
Whilst your friends and family may be pumped to get back “on the beers” and back to a COVID normal lifestyle, you may find yourself experiencing a sense of dread at the thought of interacting with others again. This is a normal response.Oct 08 2020 Signs that you ain’t doing great (and it might be time to ask for help)
Sometimes, life gets a little too much for us to hack – and it’s times like these we need to get brave, reach out and ask for help or support. Here are some signs that you might not be doing greatSep 24 2020 Your favourite books to prompt personal insight and growth
Looking For Something New To Read That Will Help Inspire You To Grow, Heal And Thrive? In the lead up to the release of our founder Mary Hoang's, new book - Darkness Is Golden - A guide to personal transformation and facing life's Messiness - we asked our Indigo community for the books they've loved on their path towards greater self knowledge, personal development, healing and growth.Sep 09 2020 How to ask RUOK? in your own way…
Today is RUOK? Day which means it's a great time to learn about fresh ways to offer support.Aug 20 2020 Little ways we invalidate (without meaning to)
Emotions are messy, and many of us were never taught how to be around our own (let alone other peoples) in any kind of supportive, compassionate or understanding way. We can accidentally fall into the trap of invalidating peoples emotions and experiences, out of habit, comfort, confusion or naivety. Here are some of the common blunders we make when validating others - and a few ways to fix them.Aug 05 2020 How to deal with uncertainty (when you’re anxious and you know it)
The bad news is that there is no easy-hack to eliminate uncertainty from our lives. But the good news is that there are ways we can learn to live with and relate to it - even when it’s particularly challenging. Below are a few suggestions to help guide you through the rocky terrain of uncertainty. When practiced regularly, these tips will hopefully help you foster a relationship with uncertainty that isn’t one solely characterised by flat-out denial or abject terror.Jul 29 2020 Boundaries – when you’re doing them wrong
Boundaries are a must when it comes to honouring our relationships with ourselves and with other people. But they can be tricky to get right. Below we explore some common slip-up's when it comes to boundary setting - which we're likely all guilty of at some point or another. Check out if some seem to be occurring more regularly with you and how you might shift towards setting more useful boundaries.