Our Lockdown Survival Guide
With our cities plunging into lockdown after lockdown, things can get draining, anxiety-inducing and isolating. You're not the only one who's feeling "over it". So how do we make it through?Beautiful Books for Tough Times
We asked our online community which books have been the most valuable and inspirational in terms of mental health and personal development, and we got some real gems to share with you.An Antidote to Hustle Culture
The relentless pursuit of all things "hustle" might look like the only option when it comes to fulfilling our goals, however there can be a dark-side. We chatted to Indigo Psychologist, Jacob Rath, about the negative impact that hustle culture might hold for us and how we might explore some healthier alternatives.Journaling: A How-To Guide
Journalling has been shown, time and time again in the research, to be something that helps us manage our mental health and develop a deeper understanding about our thoughts, feeling and behaviours. Some of the benefits of journalling include: Helping to manage anxiety, Reducing stress, Dealing with depression, Helping you prioritise goals and clarify values, Helping you work through problems, fears and obstaclesWhy music is not only good for your soul, but great for your brain
Music has been part of human history for centuries. Music has had a place in our history from national anthems, protest songs, hymns, lullabies and love songs.6 Little Ways to Manage Your Anxiety In The Moment
Experiencing some anxiety is a normal part of life. Sometimes, it can get too much, and that's where we come in. We've got you covered.I’m not actually addicted to my phone am I? *Sent from my iPhone*
Why do we have trouble resisting the urge to check our phones and/or put them down? Feel anxious when we know we’ll lose reception? Or have thoughts of being without our phone cause distress?Are you experiencing “re-entry” anxiety post-lockdown? Let’s talk about why that’s normal.
Whilst your friends and family may be pumped to get back “on the beers” and back to a COVID normal lifestyle, you may find yourself experiencing a sense of dread at the thought of interacting with others again. This is a normal response.Signs that you ain’t doing great (and it might be time to ask for help)
Sometimes, life gets a little too much for us to hack – and it’s times like these we need to get brave, reach out and ask for help or support. Here are some signs that you might not be doing great