Nov 07 2024 
Nov 07 2024 
Aug 19 2024 
Jul 20 2021 
Our Lockdown Survival Guide
With our cities plunging into lockdown after lockdown, things can get draining, anxiety-inducing and isolating. You're not the only one who's feeling "over it". So how do we make it through?Apr 26 2021 
An Antidote to Hustle Culture
The relentless pursuit of all things "hustle" might look like the only option when it comes to fulfilling our goals, however there can be a dark-side. We chatted to Indigo Psychologist, Jacob Rath, about the negative impact that hustle culture might hold for us and how we might explore some healthier alternatives.Mar 01 2021 
Journaling: A How-To Guide
Journalling has been shown, time and time again in the research, to be something that helps us manage our mental health and develop a deeper understanding about our thoughts, feeling and behaviours. Some of the benefits of journalling include: Helping to manage anxiety, Reducing stress, Dealing with depression, Helping you prioritise goals and clarify values, Helping you work through problems, fears and obstaclesJan 28 2021 
How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?Dec 23 2020 
Oct 08 2020 
Signs that you ain’t doing great (and it might be time to ask for help)
Sometimes, life gets a little too much for us to hack – and it’s times like these we need to get brave, reach out and ask for help or support. Here are some signs that you might not be doing great
