Apr 11 2024 
Apr 11 2024 
Feb 15 2024 
May 18 2021 
How To Be “Successful”
It can help to expand our understanding of what success means for us - what it looks like, what it feels like, and even entertaining the idea that is is something we are all worthy of, even right now, in this very moment. To do that, why not start by considering the following questions...Apr 26 2021 
An Antidote to Hustle Culture
The relentless pursuit of all things "hustle" might look like the only option when it comes to fulfilling our goals, however there can be a dark-side. We chatted to Indigo Psychologist, Jacob Rath, about the negative impact that hustle culture might hold for us and how we might explore some healthier alternatives.Feb 03 2021 
The Problem with Goals
Goals can offer us direction and something to work towards. But what is sometimes not spoken about is how goals can actually be not-so-helpful in a few different circumstances, in fact, they can actually hinder our progress.Jan 13 2021 
How to deal with stress (because you’re likely doing it wrong)
Stress!!!! We ALL experience a level of stress most days. We experience stress when we are faced with a stressor. What is stress? What’s a stressor? Am I dealing with stress effectively??Nov 30 2020 
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.Oct 15 2020 
5 Mental Health Tips for getting through school and study (and life)
School life is tough. With changes to learning circumstances as a result of COVID-19, focusing and staying on task has proven to be more and more difficult for many students worldwide. To deal with this, here are some great mental health tips to keep up with the demand and pressure that may arise from school and work.Jul 29 2020 
Boundaries – when you’re doing them wrong
Boundaries are a must when it comes to honouring our relationships with ourselves and with other people. But they can be tricky to get right. Below we explore some common slip-up's when it comes to boundary setting - which we're likely all guilty of at some point or another. Check out if some seem to be occurring more regularly with you and how you might shift towards setting more useful boundaries.
