How to Find the Right Depression Counsellor for Your Needs | The Indigo Project

How to Find the Right Depression Counsellor for Your Needs

Finding a depression counsellor can be incredibly overwhelming. On top of the pressure of finding your “one true” therapist, the stigma and fear that comes with speaking about depression can make it so much harder.

But the good news? You’re not looking for a perfect match, just someone who understands, supports, and helps you feel like yourself again. Let’s break it down so depression counselling feels a little less daunting and a lot more doable.

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Do I Even Need Help?

Feeling unsure about depression? You’re not alone. The threat of judgement can make opening up feel intimidating, and it’s easy to downplay your feelings by thinking, “It’s not that bad.” But if you’ve noticed any of the following signs, it might be time to check in with yourself:

  • Appetite changes
  • Trouble sleeping
  • Low motivation
  • Feelings of worthlessness
  • Pulling away from loved ones
  • Losing interest in things you used to love
  • Thoughts that others might be better off without you

You know yourself best, but having a professional in your corner can bring clarity and support, especially when depression feels like it’s getting in the way.

What Are You Looking For?

Before you start Googling, take a moment to think about what you need. Are you feeling weighed down? Struggling with persistent low moods? Navigating a tough life event? Or you may want someone to help untangle all those thoughts running through your mind. Whatever it is, jot it down.

Knowing your goals—even if they’re vague—can help you filter through options and zero in on a counsellor who’s got the skills to support you.

Therapy Styles: Pick Your Vibe

Depression counselling isn’t a one-size-fits-all deal. Different therapists have different styles, and finding one that clicks can make all the difference.

You don’t have to be an expert, but here are a few methods you might come across (but you can check out our Modality Manual for a broader list):

  • CBT Therapy: Great if you’re battling those pesky negative thought spirals. It helps reframe unhelpful thinking into something more positive and actionable.
  • Mindfulness-Based Therapy: Perfect if you need help staying grounded in the here and now (instead of spiralling into the “what ifs”).
  • Psychodynamic Therapy: Ideal for unpacking how past experiences may be shaping how you feel today.

Not sure which style works for you? That’s totally fine. A good counsellor will guide you through it and adapt their approach to meet your needs.

Trust Your Gut Feeling

Here’s the thing: credentials matter, but so does the energy. You could find a counsellor with a wall of impressive qualifications, but if you don’t feel comfortable opening up to them, it’s not going to work.

The right counsellor will make you feel heard, understood, and safe. So, if something feels off—or if you just don’t click—keep looking. Therapy is personal, and finding someone you connect with is key.

Consider the Practical Stuff

Let’s talk logistics. Cost and availability can be deal-breakers, so be upfront about what works for you. Online counselling is a game-changer for fitting therapy into your life without the hassle and cost of commuting.

At The Indigo Project, our online counselling lets you chat with experienced therapists from wherever you’re most comfortable—whether that’s your couch, your bed, or your favourite corner of the park.

Get Matched with the Right Counsellor

If the idea of picking someone yourself feels overwhelming, let us help. At The Indigo Project, our Get Matched service connects you with a counsellor based on your needs and preferences. Think of it like having a friend recommend the perfect person for you.

And here’s the best part: if your first therapist doesn’t feel like the right fit, no big deal. We’ll rematch you with someone new, and your next session is on us (check out our Perfect Match Promise – conditions apply.)

Starting Is Easier Than You Think

Taking the first step can feel scary, but it’s also the bravest thing you can do for yourself. Depression counselling isn’t about fixing you—it’s about giving you the tools, support, and understanding to navigate life’s challenges with more ease.

Ready to start feeling better? Book a session with one of our friendly, inclusive counsellors at The Indigo Project today. You’ve got this.

PhotoFOTINI KOKLAS

fotini koklas, Senior Psychologist

PhotoDR NAVIT GOHAR-KADAR

dr navit gohar-kadar, Clinical Psychologist

PhotoANNIA BARON

annia baron, Clinical Psychologist

PhotoOLIVER SANTIAGO

oliver santiago, Clinical Psychologist

PhotoDR REBECCA HANNAN

dr rebecca hannan, Senior Psychologist

PhotoABELINA WOLF

abelina wolf, Registered Psychologist

PhotoAYANTHI DE SILVA

ayanthi de silva, Registered Psychologist

PhotoDAFNA KRONENTAL

dafna kronental, Psychotherapist & Counsellor

PhotoBRE ELDER

bre elder, Senior Psychologist

PhotoKIT HALLIDAY

kit halliday, Clinical Psychologist

PhotoMAJA CZERNIAWSKA

maja czerniawska, Senior Psychologist

PhotoNEKIYAH DHARSHI

nekiyah dharshi, Registered Psychologist

PhotoTAYLA GARDNER

tayla gardner, Psychotherapist & Counsellor

PhotoLORNA MACAULAY

lorna macaulay, Senior Psychologist

PhotoSHUKTIKA BOSE

shuktika bose, Clinical Psychologist

PhotoDEEPIKA GUPTA

deepika gupta, Clinical Psychologist

PhotoNICOLE BURLING

nicole burling, Senior Psychologist

PhotoDR PERRY MORRISON

dr perry morrison, Senior Psychologist

PhotoGAYNOR CONNOR

gaynor connor, Psychotherapist & Counsellor

PhotoSHAUNTELLE BENJAMIN

shauntelle benjamin, Registered Psychologist

PhotoLIZ KIRBY

liz kirby, Psychotherapist & Counsellor

PhotoSAM BARR

sam barr, Clinical Psychologist

PhotoDARREN EVERETT

darren everett, Senior Psychologist

PhotoJAMIE DE BRUYN

jamie de bruyn, Senior Psychologist


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