Finding a depression counsellor can be incredibly overwhelming. On top of the pressure of finding your “one true” therapist, the stigma and fear that comes with speaking about depression can make it so much harder.
But the good news? You’re not looking for a perfect match, just someone who understands, supports, and helps you feel like yourself again. Let’s break it down so depression counselling feels a little less daunting and a lot more doable.

Do I Even Need Help?
Feeling unsure about depression? You’re not alone. The threat of judgement can make opening up feel intimidating, and it’s easy to downplay your feelings by thinking, “It’s not that bad.” But if you’ve noticed any of the following signs, it might be time to check in with yourself:
- Appetite changes
- Trouble sleeping
- Low motivation
- Feelings of worthlessness
- Pulling away from loved ones
- Losing interest in things you used to love
- Thoughts that others might be better off without you
You know yourself best, but having a professional in your corner can bring clarity and support, especially when depression feels like it’s getting in the way.
What Are You Looking For?
Before you start Googling, take a moment to think about what you need. Are you feeling weighed down? Struggling with persistent low moods? Navigating a tough life event? Or you may want someone to help untangle all those thoughts running through your mind. Whatever it is, jot it down.
Knowing your goals—even if they’re vague—can help you filter through options and zero in on a counsellor who’s got the skills to support you.
Therapy Styles: Pick Your Vibe
Depression counselling isn’t a one-size-fits-all deal. Different therapists have different styles, and finding one that clicks can make all the difference.
You don’t have to be an expert, but here are a few methods you might come across (but you can check out our Modality Manual for a broader list):
- CBT Therapy: Great if you’re battling those pesky negative thought spirals. It helps reframe unhelpful thinking into something more positive and actionable.
- Mindfulness-Based Therapy: Perfect if you need help staying grounded in the here and now (instead of spiralling into the “what ifs”).
- Psychodynamic Therapy: Ideal for unpacking how past experiences may be shaping how you feel today.
Not sure which style works for you? That’s totally fine. A good counsellor will guide you through it and adapt their approach to meet your needs.
Trust Your Gut Feeling
Here’s the thing: credentials matter, but so does the energy. You could find a counsellor with a wall of impressive qualifications, but if you don’t feel comfortable opening up to them, it’s not going to work.
The right counsellor will make you feel heard, understood, and safe. So, if something feels off—or if you just don’t click—keep looking. Therapy is personal, and finding someone you connect with is key.
Consider the Practical Stuff
Let’s talk logistics. Cost and availability can be deal-breakers, so be upfront about what works for you. Online counselling is a game-changer for fitting therapy into your life without the hassle and cost of commuting.
At The Indigo Project, our online counselling lets you chat with experienced therapists from wherever you’re most comfortable—whether that’s your couch, your bed, or your favourite corner of the park.
Get Matched with the Right Counsellor
If the idea of picking someone yourself feels overwhelming, let us help. At The Indigo Project, our Get Matched service connects you with a counsellor based on your needs and preferences. Think of it like having a friend recommend the perfect person for you.
And here’s the best part: if your first therapist doesn’t feel like the right fit, no big deal. We’ll rematch you with someone new, and your next session is on us (check out our Perfect Match Promise – conditions apply.)
Starting Is Easier Than You Think
Taking the first step can feel scary, but it’s also the bravest thing you can do for yourself. Depression counselling isn’t about fixing you—it’s about giving you the tools, support, and understanding to navigate life’s challenges with more ease.
Ready to start feeling better? Book a session with one of our friendly, inclusive counsellors at The Indigo Project today. You’ve got this.