Apr 17 2019 
20 Little Ways to Feel More Connected
Despite the fact we’re told we live in a society that’s more connected now than ever before, so many of us suffer from feelings of disconnection. These feelings can inflame our depression and anxiety and make us feel like withdrawing within ourselves more and more.Apr 10 2019 
Cheesy inspirational quotes that give us tummy aches
The internet loves a cheesy inspirational quote but we’ve found that some of these quotes serve to reinforce outdated or unhelpful mindsets. Check out a few cheesy inspirational quotes that inflamed our psychological sensibilities, and the healthier, dairy-free alternatives we recommend.Apr 10 2019 
The Best Therapy Memes & Tweets
So meme culture has taken a serve at therapy and we have to say, we are amused. So often, people are turned off the idea of chatting to a therapist because they are under the illusion of what therapy will be like – something heavy, Intense, serious, scary. And sure, sometimes it can be. But other times it can be curious, a bit weird and even funny!Apr 09 2019 
6 Steps to Smart Self Care
We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)Nov 07 2018 
3 Tips to a Happier Mind
We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.Jul 27 2019 
Back to Basics: What is Mindfulness?
Let’s get down to the nitty gritty of mindfulness. What IS mindfulness, why is everyone talking about it, and why is it so SEXY at the moment?
