Aug 08 2019 
Time to Say Goodbye
In her ground-breaking book On Death and Dying, the Swiss-American psychiatrist Elisabeth Kubler-Ross claims that “people in mourning have to come to grips with death before they can live again”, and dealing with a break-up is no different.Aug 07 2019 
Moment of Truth
We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment.Aug 05 2019 
The People Pleaser’s Problem
Are you the friend, partner, family member or colleague who’s constantly available? The one who never says no and is there for every heartache or phone call? Why are we still so caught up in the trap of people-pleasing?Jul 31 2019 
How to have those tough conversations
Let’s face it, no matter how similar you may be, no two people think the same, so disagreements are inevitable. But this doesn’t mean that all your dreams can’t still be a reality. We just have to be realistic. Intimate relationships are just the same as any other relationship in our lives; there will always be things you like and dislike about your friends and family and you may not always get along and that’s totally normal. We’re humans, we are all different and we can’t always agree!Jul 16 2019 
How to respond to someone’s good news
Professor Shelly Gable, from the University of California, undertook some research to learn more about how we respond when someone shares their good news with us, and how our responses to that good news can improve (or impede) our relationships.Jul 09 2019 
Can you have everything in your life together?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, Mary Hoang, talks about whether it's possible to have everything in your life together...May 27 2019 
5 reasons you’re not getting therapy
1 out of 5 people have a mental health condition, but 5 out of 5 people could benefit from therapy. Why? Because we believe we should live to thrive, not just survive. But there is still plenty of stigma around seeing a therapist, and we thought we’d explore the top five things that are holding people (maybe even you) back…May 15 2019 
5 questions you asked our psychologists
Recently you submitted a bunch of questions you wanted to ask a psychologist and we couldn’t help but oblige. So we took your queries to our incredible team of over twenty therapists at The Indigo Project and compiled their sage wisdom below!Apr 15 2019 
How to make it through the holidays when your family drives you nuts.
Family time can be both a blessing and a curse. While we can love and appreciate our relatives, it’s not unusual for us to be completely driven up the wall by them at times.Aug 09 2018 
Q&A with our founder, Mary
Why are we so terrible at communicating what’s important to us, how do we ask for what we need in a relationship, set boundaries at home and in the workplace or state our viewpoints without the fear of being rejected? This week, we’ve got our founder, Mary, on board, to help us answer some of these tough questions.
