MOST RECENT
Jul 01 2020 
These are the stress & anxiety-busting tools psychologists can’t live without.
We all live busy lives, full of stress, anxiety and regular doses of the unexpected. When we need guidance or support with life-stuff, we turn to our psychologists and mental health practitioners. But what do our psychologists do to take care of themselves and live aligned to their values when life gets nuts?Jun 24 2020 
Finding a fresh start out of iso (journalling activities to reflect on your time in lockdown)
With the help of Mary Hoang, Indigo’s founder, we’ve compiled some journalling activities below to help you reflect on your experience in isolation, and use those reflections to positively shape your life ahead. Our community has also shared some of their own experiences, which may also resonate with you in your personal reflection.Jun 17 2020 
5 ways to support your male friends
This week is Men’s Mental Health week, and while we’re making great strides at smashing the stigma when it comes to men and mental health, men are still experiencing mental health conditions such as depression and substance use disorders at alarming rates, and dying by suicide at a rate three times greater than females.Jun 10 2020 
We’re back, baby (and you’re in safe hands)
As of July 1, we will gradually be making our way back into our Surry Hills practice. But things have changed a bit - to ensure your health & wellbeing, as well as that of our staff and practitioners.May 01 2020 
Am I Okay or Am I Not Okay? An Investigation
With the emergence and continuation of this strange, unfamiliar and disruptive way of life, there has been a great deal of talk of the idea of “coping”. Feelings of anxiety, grief, loss, confusion, restlessness, depression and fear have gripped many of us (for me, a few of them, a few times over). And often, I find myself asking the question, “So, am I okay?”Apr 21 2020 
Why relationships might feel tough right now
Feeling like your relationships are a bit of an uphill slog at the moment? You're not alone. When dealing with our own personal challenges, it can feel tough to show up completely, in empathetic and supportive ways, for those around us. But here's how we can try...Apr 15 2020 
6 tips to support a friend who’s feeling anxious
If you're noticing you've got a friend or family member who's feeling pretty anxious right now and are keen to support them, here are 6 tips to help you show up for your loved ones in genuine and supportive ways, during this uncertain and unstable time.Mar 31 2020 
Quarantine Memes & Tweets
As a little relief from all the grimness permeating our social feeds & inboxes right now, we thought we'd lighten the mood with a compilation of our favourite quarantine-themed meme's and tweets.Mar 25 2020 
7 Tips To Manage Anxiety
If you're struggling to manage your anxiety at this time - you are not alone. There are lots of resources and strategies out there at the moment, but here are a few we've compiled if you're keen for a few alternative approaches...Mar 23 2020 
Sign our petition to allow rebates for all remote therapy
Therapy has just significantly increased in cost for all Australians who do not meet the strict COVID-19 criteria, but are unable to enter a practice in person - given the current trends in isolation, this will soon be a large majority.