Looking for something new to read that will help inspire you to grow, heal and thrive?
In the lead up to the release of our founder Mary Hoang‘s new book – Darkness Is Golden – A guide to personal transformation and facing life’s Messiness – we asked our Indigo community for the books they’ve loved on their path towards greater self knowledge, personal development, healing and growth.
And it’s a pretty fine list. Check it out.
1. Together – Loneliness, Health and What Happens When We Find ConnectionÂ
Vivek H Murthy
2. The Untethered Soul – The Journey Beyond Yourself
Michael A. Singer
3. The Happiness Trap: Stop Struggling, Start Living
Russ Harris
4. Into the Magic Shop – A Neurosurgeon’s True Story of the Life-Changing Magic of Compassion and Mindfulness
James Doty
5. I Thought It Was Just Me (but it isn’t) – Telling the Truth About Perfectionism, Inadequacy & Power
Brene Brown
8. Untamed – Stop Pleasing, Start Living
Glennon Doyle
9. The Art of Happiness
The Dalai Lama, Howard C. Cutler
10. The Body Keeps the Score – Mind, Brain and Body in the Transformation of Trauma
Bessel Van Der Kolk
11. Owning It – Your Bullshit-Free Guide to Living with Anxiety
Caroline Foran
12. Phosphorescence – On Awe, Wonder and Things That Sustain You When the World Goes Dark
Julia Baird
13. Maybe You Should Talk To Someone – A Therapist, Her Therapist, and Our Lives Revealed
Lori Gottleib
This post was written by @ashking, psych researcher, provisional psychologist and Indigo’s content manager.
