5 reasons you’re not getting therapy
1 out of 5 people have a mental health condition, but 5 out of 5 people could benefit from therapy. Why? Because we believe we should live to thrive, not just survive. But there is still plenty of stigma around seeing a therapist, and we thought we’d explore the top five things that are holding people (maybe even you) back…
5 questions you asked our psychologists
Recently you submitted a bunch of questions you wanted to ask a psychologist and we couldn’t help but oblige. So we took your queries to our incredible team of over twenty therapists at The Indigo Project and compiled their sage wisdom below!
Q&A with our founder, Mary
Why are we so terrible at communicating what’s important to us, how do we ask for what we need in a relationship, set boundaries at home and in the workplace or state our viewpoints without the fear of being rejected? This week, we’ve got our founder, Mary, on board, to help us answer some of these tough questions.
Have You Found The One? Why Seeing A Therapist Is Like A First Date.
Preparing to see a psychologist can be like a first date. You never really know what to expect until you rock up, and the lead up to the appointment can be anxiety-inducing to say the least. Thinking about seeing a psychologist? Our founder Mary Hoang explores what you can expect in therapy.
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