May 23 2019 
15 liberating thoughts to help change your perspective
Sometimes a single, elucidating thought can do wonders to capture the possibility of a whole new world. These liberating thoughts are something we can carry with us. We can use them to remind us of a new perspective - the type of perspective that will help guide us bravely and compassionately into the future.May 21 2019 
What to do with unhelpful thoughts
Have you ever thought about what you think about? (Bit trippy, isn’t it?) At first it’s an odd thing to consider. Thoughts drift and swarm and dart and pound in our minds often non-stop through our waking hours. But rarely do we take the time to observe them – What are they about? What are they telling us? Where do they come from?May 15 2019 
5 questions you asked our psychologists
Recently you submitted a bunch of questions you wanted to ask a psychologist and we couldn’t help but oblige. So we took your queries to our incredible team of over twenty therapists at The Indigo Project and compiled their sage wisdom below!May 15 2019 
4 of your top workplace stressors
Sometimes workplace issues seem so beyond our control that we feel powerless to confront them. But it doesn’t have to be that way. We took a few of your workplace issues to our Indigo psychologist, Anthea, for some advice on how to take control of your mental health while at work.May 12 2019 
Why we get so offended online
The internet can be a pretty grubby place. Anyone who’s ever copped online flack can attest to that (myself included, when a vid I made went viral and people told me they wish I’d got hit by a bus). With the cloak of anonymity and the benefit of convenience, people can say mostly whatever they like, whenever they want, to whomever is there.May 08 2019 
How to get through a difficult Mother’s Day
With Mothers Day approaching, it’s a great excuse to celebrate the incredible women in our lives who have helped raise and support us. However, for many of us, Mother’s Day might not be the easiest day to get through, and can bring with it feelings of sadness and loss.Apr 17 2019 
20 Little Ways to Feel More Connected
Despite the fact we’re told we live in a society that’s more connected now than ever before, so many of us suffer from feelings of disconnection. These feelings can inflame our depression and anxiety and make us feel like withdrawing within ourselves more and more.Apr 10 2019 
The Best Therapy Memes & Tweets
So meme culture has taken a serve at therapy and we have to say, we are amused. So often, people are turned off the idea of chatting to a therapist because they are under the illusion of what therapy will be like – something heavy, Intense, serious, scary. And sure, sometimes it can be. But other times it can be curious, a bit weird and even funny!Apr 09 2019 
6 Steps to Smart Self Care
We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)Apr 03 2019 
Surfing the tide of a wild mind
Being diagnosed with a mental health disorder can be scary. It can leave you feeling trapped and hopeless. Writer and friend of The Indigo Project, Jonno, knows this all too well. Here, he shares his story of being diagnosed with a mood disorder, and how a remarkable meeting with gutsy surfer-entrepreneur Grant Trebilco, helped him feel differently about his condition.
