Meet Rashida Welcome to The Indigo Project, Rashida! Could you share a little about what your path to becoming a psychologist looked like? It was a long rollercoaster of emotions and experiences. It was approximately a 10 year journey which included my Undergraduate degree, Masters degree and then a 2 year internship program, with some […] Read More...
The Mindful Palate: A Guide To Bringing Pleasure Back Onto Our Plates When was the last time you made a meal from scratch? We’re talking no bottled sauces or frozen pastry, no pre-marinated meats and chuck-in-the-oven meals. What happened to mixing flours and flavours, kneading soft dough and watching sauces bubble? We know […]Read More
Introducing #JOMO: the Joy Of Missing Out Everyone’s going to that party tonight but you’re feeling knackered. You’ve had a long week of meetings, messages you haven’t replied to, laundry that’s piling up and let’s be honest, you really can’t be bothered having to yell over music and listen to Susan talk about her latest […]Read More
So, half the year is gone and Christmas is just six months away. We’re not freaking out… you are. Before you start panicking about everything you haven’t done yet, give yourself a pat on the back for making it this far and let’s do a little check-in. Some days it’s difficult to even get out […]Read More
The Sydney Rain Is Stealing Your Happy Chemicals Yeah, the cosy nights in are fun for the first week, but all this time indoors, waking up and going to sleep when it’s dark… it can start to wear on you. Here’s why, and what you can do about it. 1. All Work And No […]Read More
What turns you on? It’s a question I’ve asked my friends, my colleagues, my clients, and even complete strangers… A question I never thought I’d be asking someone I had just met, and one I never expected to be answered with such honesty, openness and vulnerability… More than ever, people are getting to know their […]Read More
The feelings we have after a break-up, and the emotional rollercoaster we find ourselves on, feels a lot like grief. We are forced into saying goodbye to someone and something we came to expect and depend on, and must deal with the fact that life will never quite be the same again. We are left […]Read More