MOST RECENT
Oct 23 2019 
The biggest lies we tell ourselves in relationships
Our relationships can be rewarding and enriching but they can also be confusing and painful. Because relationships are so meaningful and important to us, we can sometimes tell ourselves lies to avoid having to confront harsh truths about ourselves or our partners, (and recognise that the relationship might not be right for us).Oct 15 2019 
6 things you shouldn’t say to a mate who’s not ok
Sometimes the people in our lives go through tough stuff. We want to be a good friend and help them out, support them and be there for them, but often it’s really hard to know what the right thing is to say.Sep 30 2019 
What you’re afraid of is smaller than you imagine
As children, without the increased knowledge or experience to rationalise and put things in perspective, we find fear in lots of places. We learn from the world around us what is dangerous and what might hurt. And we pack up that fear and store it inside our bodies in order to keep us safe as we grow and explore the wider world.Sep 25 2019 
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts...Sep 16 2019 
Memes and mental health with Michael
Michael Magee, a Clinical Psychologist at The Indigo Project (a psychology clinic based in Surry Hills, Aus that thinks creatively about mental health) has a chat about meme's. He discusses if meme's can be therapeutic, and what role mental health memes might play in us connecting with other people and our own conditions.Aug 08 2019 
Time to Say Goodbye
In her ground-breaking book On Death and Dying, the Swiss-American psychiatrist Elisabeth Kubler-Ross claims that “people in mourning have to come to grips with death before they can live again”, and dealing with a break-up is no different.Aug 07 2019 
Moment of Truth
We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment.Aug 06 2019 
The best ‘My Therapist’ memes
Unless you’re living under a meme-rock, you’ve probably seen the latest trend of folks sharing some amusing interactions between themselves & their “therapists”. We love how interactions in the therapy room (however embellished) are hitting the mainstream and shaking up the stigma of getting help and seeing a therapist.Aug 05 2019 
The People Pleaser’s Problem
Are you the friend, partner, family member or colleague who’s constantly available? The one who never says no and is there for every heartache or phone call? Why are we still so caught up in the trap of people-pleasing?Jul 31 2019 
Self Sabotage: Get Out of Your Own Way
Let’s cut right to it: sometimes, you get in your own way. This week, we’re exploring the way Self-Sabotage Sally shows up in our lives, what she usually sounds like and how to get her out of the way.