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Jul 27 2019 
Back to Basics: What is Mindfulness?
Let’s get down to the nitty gritty of mindfulness. What IS mindfulness, why is everyone talking about it, and why is it so SEXY at the moment? -
Feb 12 2019 
Have You Found The One? Why Seeing A Therapist Is Like A First Date.
Preparing to see a psychologist can be like a first date. You never really know what to expect until you rock up, and the lead up to the appointment can be anxiety-inducing to say the least. Thinking about seeing a psychologist? Our founder Mary Hoang explores what you can expect in therapy.
