The Best Thing I Learned In Therapy (As Shared By You)
We asked and you shared! The best thing you learned in therapy. ...just quietly, the last one might be our favourite. ✌️✨
Our Lockdown Survival Guide
With our cities plunging into lockdown after lockdown, things can get draining, anxiety-inducing and isolating. You're not the only one who's feeling "over it". So how do we make it through?
Beautiful Books for Tough Times
We asked our online community which books have been the most valuable and inspirational in terms of mental health and personal development, and we got some real gems to share with you.
Why We Choose People Who Aren’t Good For Us (And How To Break The Chain)
Ever wondered if you are the only one falling for the wrong people all the time? That guy who doesn’t seem interested in getting to know you properly, or that girl who seems emotionally distant? Well, fear not, because you are not alone and we’ve got tips for you...
The Problem with Goals
Goals can offer us direction and something to work towards. But what is sometimes not spoken about is how goals can actually be not-so-helpful in a few different circumstances, in fact, they can actually hinder our progress.
How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?
20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laugh
Why music is not only good for your soul, but great for your brain
Music has been part of human history for centuries. Music has had a place in our history from national anthems, protest songs, hymns, lullabies and love songs.
