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Want greater self-awareness? Ask yourself these 6 questions
Most of us believe we’re pretty self-aware. After all, we wake up with ourselves every morning and go to bed with ourselves every night. If you're keen to develop your self-awareness, start by asking yourself the following questions... -
How to know if you need therapy? (and other questions you asked our psychologists)
"How Do You Know If You Need Therapy?" "What Are Some Helpful Tips To Increase Self-Worth?" "How Do You Know If Therapy Is Working?" We took your queries to a few of our most popular psychologists here at The Indigo Project and here's what they had to say... -
How to beat the winter blues
It's not unusual to get a little blue around winter time. The drop in temperature, lack of sunlight, wet and dreariness can easily creep in and impact our mood and overall wellbeing. It's an important time of year to take good care of yourself - particularly if you find yourself feeling seasonably glum or irritable. Below are a few tips to help you ward off the winter blues, and find your invincible summer... -
Tips on increasing Self Worth
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, psychotherapist & counsellor, Dafna Kronental, talks tips to help us increase our self worth. -
5 reasons you’re not getting therapy
1 out of 5 people have a mental health condition, but 5 out of 5 people could benefit from therapy. Why? Because we believe we should live to thrive, not just survive. But there is still plenty of stigma around seeing a therapist, and we thought we’d explore the top five things that are holding people (maybe even you) back… -
Body Language 101 with Mary
Founder and Head Psychologist of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie. -
15 liberating thoughts to help change your perspective
Sometimes a single, elucidating thought can do wonders to capture the possibility of a whole new world. These liberating thoughts are something we can carry with us. We can use them to remind us of a new perspective - the type of perspective that will help guide us bravely and compassionately into the future. -
What to do with unhelpful thoughts
Have you ever thought about what you think about? (Bit trippy, isn’t it?) At first it’s an odd thing to consider. Thoughts drift and swarm and dart and pound in our minds often non-stop through our waking hours. But rarely do we take the time to observe them – What are they about? What are they telling us? Where do they come from? -
5 questions you asked our psychologists
Recently you submitted a bunch of questions you wanted to ask a psychologist and we couldn’t help but oblige. So we took your queries to our incredible team of over twenty therapists at The Indigo Project and compiled their sage wisdom below! -
4 of your top workplace stressors
Sometimes workplace issues seem so beyond our control that we feel powerless to confront them. But it doesn’t have to be that way. We took a few of your workplace issues to our Indigo psychologist, Anthea, for some advice on how to take control of your mental health while at work.
