Nov 30 2020 
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.Oct 15 2020 
5 Mental Health Tips for getting through school and study (and life)
School life is tough. With changes to learning circumstances as a result of COVID-19, focusing and staying on task has proven to be more and more difficult for many students worldwide. To deal with this, here are some great mental health tips to keep up with the demand and pressure that may arise from school and work.Oct 08 2020 
Signs that you ain’t doing great (and it might be time to ask for help)
Sometimes, life gets a little too much for us to hack – and it’s times like these we need to get brave, reach out and ask for help or support. Here are some signs that you might not be doing greatOct 02 2020 
The best boutique bookshops in (and around) Sydney
Bookstores are magical places, aren't they? Here at Indigo, we just can't get enough of them (we're particularly partial to the self-dev section - no surprises there). Here in Sydney, we're pretty lucky to have some incredible boutique bookshops where you can lose yourself, grab a cuppa and indulge in a life-changing book (or two). In honour of Love Your Bookshop Day (Oct 3) we thought we'd share our favourites...Sep 24 2020 
Your favourite books to prompt personal insight and growth
Looking For Something New To Read That Will Help Inspire You To Grow, Heal And Thrive? In the lead up to the release of our founder Mary Hoang's, new book - Darkness Is Golden - A guide to personal transformation and facing life's Messiness - we asked our Indigo community for the books they've loved on their path towards greater self knowledge, personal development, healing and growth.Sep 09 2020 
How to ask RUOK? in your own way…
Today is RUOK? Day which means it's a great time to learn about fresh ways to offer support.Aug 20 2020 
Little ways we invalidate (without meaning to)
Emotions are messy, and many of us were never taught how to be around our own (let alone other peoples) in any kind of supportive, compassionate or understanding way. We can accidentally fall into the trap of invalidating peoples emotions and experiences, out of habit, comfort, confusion or naivety. Here are some of the common blunders we make when validating others - and a few ways to fix them.Aug 05 2020 
How to deal with uncertainty (when you’re anxious and you know it)
The bad news is that there is no easy-hack to eliminate uncertainty from our lives. But the good news is that there are ways we can learn to live with and relate to it - even when it’s particularly challenging. Below are a few suggestions to help guide you through the rocky terrain of uncertainty. When practiced regularly, these tips will hopefully help you foster a relationship with uncertainty that isn’t one solely characterised by flat-out denial or abject terror.Jul 29 2020 
Boundaries – when you’re doing them wrong
Boundaries are a must when it comes to honouring our relationships with ourselves and with other people. But they can be tricky to get right. Below we explore some common slip-up's when it comes to boundary setting - which we're likely all guilty of at some point or another. Check out if some seem to be occurring more regularly with you and how you might shift towards setting more useful boundaries.Jul 01 2020 
These are the stress & anxiety-busting tools psychologists can’t live without.
We all live busy lives, full of stress, anxiety and regular doses of the unexpected. When we need guidance or support with life-stuff, we turn to our psychologists and mental health practitioners. But what do our psychologists do to take care of themselves and live aligned to their values when life gets nuts?
