Nov 20 2019 
Spring Cleaning For The Soul
We’re told to discard and dust off material things we no longer need but how often do we look within ourselves to see what we need to let go of? In celebration of Spring being the season of growth and rebirth, we’re taking this opportunity to declutter the dusty pockets of our mind, to make them fresh for the approaching new year.Nov 05 2019 
Have a Spring Fling (with yourself)
Spring is such a wonderful time of the year. It reminds us of rebirth, growth and of course, the steady approach of a warm and languid summer. As we ease into a new month, we invite you to treat yourself to a little fling, to get your body, mind and soul prepped for the madness of the silly season and to help you see in the new year (and decade!) with wisdom, curiosity and a little humour.Oct 30 2019 
Our four greatest fears (and what they say about us)
Acknowledging what we’re most afraid of can help us honour the pain of past hurt, as well as provide insight into the things in life that are meaningful and important to us. Often we share many of the same fears, because humans generally find meaning and purpose in many of the same things – and we fear having these things allude us or dissolve in our lifetime.Oct 23 2019 
The biggest lies we tell ourselves in relationships
Our relationships can be rewarding and enriching but they can also be confusing and painful. Because relationships are so meaningful and important to us, we can sometimes tell ourselves lies to avoid having to confront harsh truths about ourselves or our partners, (and recognise that the relationship might not be right for us).Oct 15 2019 
6 things you shouldn’t say to a mate who’s not ok
Sometimes the people in our lives go through tough stuff. We want to be a good friend and help them out, support them and be there for them, but often it’s really hard to know what the right thing is to say.Sep 30 2019 
What you’re afraid of is smaller than you imagine
As children, without the increased knowledge or experience to rationalise and put things in perspective, we find fear in lots of places. We learn from the world around us what is dangerous and what might hurt. And we pack up that fear and store it inside our bodies in order to keep us safe as we grow and explore the wider world.Sep 25 2019 
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts...Sep 16 2019 
Memes and mental health with Michael
Michael Magee, a Clinical Psychologist at The Indigo Project (a psychology clinic based in Surry Hills, Aus that thinks creatively about mental health) has a chat about meme's. He discusses if meme's can be therapeutic, and what role mental health memes might play in us connecting with other people and our own conditions.Aug 08 2019 
Time to Say Goodbye
In her ground-breaking book On Death and Dying, the Swiss-American psychiatrist Elisabeth Kubler-Ross claims that “people in mourning have to come to grips with death before they can live again”, and dealing with a break-up is no different.Aug 07 2019 
Moment of Truth
We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment.
