The Indigo Project Blog | Online Therapy & Counselling
Never stop learning with our fun, curious, strange and moving insights into your thoughts, behaviour and emotions. Here, we'll share stories, strategies and wisdom to give you a better understanding of therapy, psychology and everything in between.

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  • 6 Steps to Smart Self Care

    We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)
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  • How to Manage Millennial Money $tress

    If you’re feeling frequently stressed about money, don’t worry, you’re not alone. A recent study in the US found millennials place financial security as important as mental and physical health – however, only a third consider themselves financially satisfied.
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  • Surfing the tide of a wild mind

    Being diagnosed with a mental health disorder can be scary. It can leave you feeling trapped and hopeless. Writer and friend of The Indigo Project, Jonno, knows this all too well. Here, he shares his story of being diagnosed with a mood disorder, and how a remarkable meeting with gutsy surfer-entrepreneur Grant Trebilco, helped him feel differently about his condition.
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  • Death Meditation

    The Death Meditation is an embodied installation that explores mortality, impermanence and the fragility of the human experience. Challenging, arresting, and unique – the Death Meditation guides participants through an experience of their own death, and the death of someone they love.
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  • Badass Women: Meg Walters

    Visual artist and huge fan of mother nature, Meg Walters ditched the drama of the music industry for a life in the rainforest. She uses her art to help celebrate the diverse landscape of Australia, which touches on themes of inter-connectedness, nostalgia and escapism.
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  • Badass Women: Flexmami

    Try to put FlexMami (Lillian Ahenkan) in a box. We dare you. Flex is a badass woman who is crushing life from all angles. As a DJ, MTV presenter, radio host, writer and social media wondress (we haven’t even covered all the boxes), she’s passionate about starting conversations around identity and intersectionality, and can be found dishing out no-bullshit self development advice on the daily via her bubbling Insta and Youtube channels.
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  • Badass Women: Erica Valenti

    When you hear the sound of roaring Harley Davidsons you’d be forgiven expecting them to be manned by big, burly dudes with beards. Enter Erica Valenti, a passionate and stereotype-smashing motorcycle afficionado. She’s doing awesome work making motorcycle culture accessible to a generation of women with her all-girl motorcycle group The Throttle Dolls.
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  • Badass Women: Jess Scully

    Jess Scully is an inspiring city councillor, creative industries expert, event director and public art curator. Through her projects, she uses creativity and the arts to engage communities in our knowledge economy, and with the public realm. She is the founding curator of Vivid Ideas, a cultural strategist for UNSW Art and Design, and is an active voice, fighting the good fight for creative industries and nightlife in Sydney.
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  • Badass Women: Jack River

    Jack River (Holy Rankin) is a Sydney singer songwriter who has been storming the airwaves of late with her imaginative, honest and catchy tunes. As the co-founder of Electric Lady Festival – a tour comprising of only female acts, she is a proud advocate for equality in the music industry.
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