We’re a team of professional, friendly and down-to-earth psychologists who specialise in stress, anxiety, relationship issues, and mood-based disorders. We offer structured and individualised programs incorporating mindfulness, positive psychology and neuroscience to empower you to take an active approach in training your brain to deal with stress and anxiety. We’ll help you find and evolve your strengths, and also apply creativity and imagination to create the life you want.
Our psychologists use a technique based on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), developed by leading clinical psychologist Dr Bruno Cayoun. Mindfulness is essentially learning how to be present so your mind doesn’t fly off into places where it doesn’t need to be. It’s exercise for the mind, and can teach the brain to break habits of emotional reactivity, stress, improve relationships and boost creativity and imagination.
It takes six to twelve weeks to feel empowered and confident. We want you to learn how to spread your wings and feel confident in moving on. We’ll give you the tools so you can be more creative, fulfilled and totally you.
Unlimited access to our studio*
To help you form healthy habits and to support you on your journey, you have free access to our Studio. If you’re booked in for a counselling session, you are welcome to join any of our daily meditation and yoga classes, and get 20% off our workshops - so, come in everyday if you like!*Please note: Clients have access to unlimited yoga, meditation and Nap Time classes if they have a future appointment booked or for 2 x weeks post their last appointment. This includes appointments with: psychologists, provisional psychologists, counsellors and coaches. Clients are also eligible to 20% off The indigo project workshops only (courses and special events are not included).
The Student and Adolescent Clinic
This clinic is facilitated by a team of down-to-earth and friendly provisional psychologists and counsellors who specialise working with young people, uni students, and those short of cash. We help young adults to deal with the stress of work/study, and navigating adulthood and relationships.
Fee for provisional psychologists : $50 per session - Medicare rebate not applicable
*Provisional Psychologist: completing a period of supervised practice that is required to be eligible for general registration as a psychologist.
Our fees are carefully set in order for people to access quality psychological services. Medicare rebates are available with a GP referral. The current rebate per session is $85 for 10 sessions per calendar year, which makes it much more affordable. You may also be eligible for a rebate from your private health insurer, but check with them as the exact rebate will vary.
*The Australian Psychological Society (APS) recommended fee is $241 for 60 minutes (not including GST).
To bookEmail: info (at) theindigoproject.com.au
Call: (02) 9212 5469