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Memes for when you’re self-aware (but still a mess)
If you're on your own journey to self-improvement but are still a massive mess - we get you. This is a lifelong journey. And hopefully these memes & tweets will help you take everything (including yourself) a little less seriously... -
I’m a psychologist, and these are the stress & anxiety-busting tools I can’t live without.
We all live busy lives, full of stress, anxiety and regular doses of the unexpected. When we need guidance or support with life-stuff, we turn to our psychologists and mental health practitioners. But what do our psychologists do to take care of themselves and live aligned to their values when life gets nuts? -
Finding a fresh start out of iso (journalling activities to reflect on your time in lockdown)
With the help of Mary Hoang, Indigo’s founder and head psychologist, we’ve compiled some journalling activities below to help you reflect on your experience in isolation, and use those reflections to positively shape your life ahead. Our community has also shared some of their own experiences, which may also resonate with you in your personal reflection. -
We’re back, baby (and you’re in safe hands)
As of July 1, we will gradually be making our way back into our Surry Hills practice. But things have changed a bit - to ensure your health & wellbeing, as well as that of our staff and practitioners. -
Bulk Billing your Indigo Session
The Indigo Project are now offering bulk billing for your online therapy sessions with us. This means you do not have to pay anything out-of-pocket, making mental health support accessible even when you’re experiencing financial hardship. -
Some important news from Mary, our founder…
It has been a testing time for many across the world in light of COVID-19, with many families and businesses affected, and I felt it was important to reach out to you and to update you on the impacts on Indigo. -
Why you’ll never know who you are & what you want until you give yourself a f*cking break
Out of high school I was very passionate and driven. There was a whole life and career that I envisaged for myself and I was keen to get started on it. However, as become clear through my tumultuous, laborious and scattered twenties, none of the things I believed I wanted for my life actually brought me any joy or sense of accomplishment. I drifted from one career aspiration to the next, with fabulous opportunities to grow and cultivate myself in live theatre, commercial radio, film & television production, and the visual arts. And each time, the opportunity and experience fizzled out leaving nothing more than a brittle sense of disappointment and failure. -
What to say to a friend when they are feeling emotional
For a long time in our history, emotions were something that children expressed. But as adults, you were expected to grow out of them. Only, the thing is, is that we don’t “grow out of them”. Experiencing emotion is a central part of the human experience. It has evolved through the mammalian centres of our brain (known as the limbic system) to help us thrive as a species. -
We wish you a… Our honest wishes for you, at this time of year.
This time of year is often full of wishes of good will. Folks wishing you a “Merry Christmas” and a “Happy New Year” – But as ~nice~ as that is, sometimes we need some well wishes that are a little meatier, that help us cling onto something precious or hopeful or beautiful for the future, in light of all the challenges and hardships we may currently face. So we decided to put together a few of our own wishes of good will, that will hopefully resonate with you, wherever you’re at… -
Spring Cleaning For The Soul
We’re told to discard and dust off material things we no longer need but how often do we look within ourselves to see what we need to let go of? In celebration of Spring being the season of growth and rebirth, we’re taking this opportunity to declutter the dusty pockets of our mind, to make them fresh for the approaching new year.
