psychology Archives - The Indigo Project

psychology

  • Bulk Billing your Indigo Session

    The Indigo Project are now offering bulk billing for your online therapy sessions with us. This means you do not have to pay anything out-of-pocket, making mental health support accessible even when you’re experiencing financial hardship.
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  • Why you’ll never know who you are & what you want until you give yourself a f*cking break

    Out of high school I was very passionate and driven. There was a whole life and career that I envisaged for myself and I was keen to get started on it. However, as become clear through my tumultuous, laborious and scattered twenties, none of the things I believed I wanted for my life actually brought me any joy or sense of accomplishment. I drifted from one career aspiration to the next, with fabulous opportunities to grow and cultivate myself in live theatre, commercial radio, film & television production, and the visual arts. And each time, the opportunity and experience fizzled out leaving nothing more than a brittle sense of disappointment and failure.
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  • What to say to a friend when they are feeling emotional

    For a long time in our history, emotions were something that children expressed. But as adults, you were expected to grow out of them. Only, the thing is, is that we don’t “grow out of them”. Experiencing emotion is a central part of the human experience. It has evolved through the mammalian centres of our brain (known as the limbic system) to help us thrive as a species.
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  • We wish you a… Our honest wishes for you, at this time of year.

    This time of year is often full of wishes of good will. Folks wishing you a “Merry Christmas” and a “Happy New Year” – But as ~nice~ as that is, sometimes we need some well wishes that are a little meatier, that help us cling onto something precious or hopeful or beautiful for the future, in light of all the challenges and hardships we may currently face. So we decided to put together a few of our own wishes of good will, that will hopefully resonate with you, wherever you’re at…
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  • Spring Cleaning For The Soul

    We’re told to discard and dust off material things we no longer need but how often do we look within ourselves to see what we need to let go of? In celebration of Spring being the season of growth and rebirth, we’re taking this opportunity to declutter the dusty pockets of our mind, to make them fresh for the approaching new year.
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