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We wish you a… Our honest wishes for you, at this time of year.
This time of year is often full of wishes of good will. Folks wishing you a “Merry Christmas” and a “Happy New Year” – But as ~nice~ as that is, sometimes we need some well wishes that are a little meatier, that help us cling onto something precious or hopeful or beautiful for the future, in light of all the challenges and hardships we may currently face. So we decided to put together a few of our own wishes of good will, that will hopefully resonate with you, wherever you’re at… -
Spring Cleaning For The Soul
We’re told to discard and dust off material things we no longer need but how often do we look within ourselves to see what we need to let go of? In celebration of Spring being the season of growth and rebirth, we’re taking this opportunity to declutter the dusty pockets of our mind, to make them fresh for the approaching new year. -
Have a Spring Fling (with yourself)
Spring is such a wonderful time of the year. It reminds us of rebirth, growth and of course, the steady approach of a warm and languid summer. As we ease into a new month, we invite you to treat yourself to a little fling, to get your body, mind and soul prepped for the madness of the silly season and to help you see in the new year (and decade!) with wisdom, curiosity and a little humour. -
6 things you shouldn’t say to a mate who’s not ok
Sometimes the people in our lives go through tough stuff. We want to be a good friend and help them out, support them and be there for them, but often it’s really hard to know what the right thing is to say. -
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts... -
Memes and mental health with Michael
Michael Magee, a Clinical Psychologist at The Indigo Project (a psychology clinic based in Surry Hills, Aus that thinks creatively about mental health) has a chat about meme's. He discusses if meme's can be therapeutic, and what role mental health memes might play in us connecting with other people and our own conditions. -
Why Instagram “likes” affect our self-esteem (and how scrapping them might help)
This week, Instagram have begun eliminating the display of “likes” from people’s posts, in an effort to “remove pressure” that might contribute to poor self-esteem and feelings of inadequacy in users. But why is the “like” count the culprit? And will it even make a difference? -
How to know if you need therapy? (and other questions you asked our psychologists)
"How Do You Know If You Need Therapy?" "What Are Some Helpful Tips To Increase Self-Worth?" "How Do You Know If Therapy Is Working?" We took your queries to a few of our most popular psychologists here at The Indigo Project and here's what they had to say... -
How to beat the winter blues
It's not unusual to get a little blue around winter time. The drop in temperature, lack of sunlight, wet and dreariness can easily creep in and impact our mood and overall wellbeing. It's an important time of year to take good care of yourself - particularly if you find yourself feeling seasonably glum or irritable. Below are a few tips to help you ward off the winter blues, and find your invincible summer... -
Tips on increasing Self Worth
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, psychotherapist & counsellor, Dafna Kronental, talks tips to help us increase our self worth.
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