TheIndigoProject, Author at The Indigo Project
TheIndigoProject has created 85 entries

TheIndigoProject

  • How to deal with uncertainty (when you’re anxious and you know it)

    Uncertainty is the spice of life. Unfortunately, sometimes life over-seasons and it it all gets a bit much.
    With the world in its current state and this year being one extravagant shit-show after the next, we are all too rudely reminded that uncertainty is an inescapable and constant part of life. Awesome news for those of…

  • Boundaries – when you’re doing them wrong

    Boundaries are a must when it comes to honouring our relationships with ourselves and with other people. But they can be tricky to get right.
    Below we explore some common slip-up’s when it comes to boundary setting – which we’re likely all guilty of at some point or another. Check out if some seem to be…

  • Memes for when you’re self-aware (but still a mess)

    Ahhh, the joys of self-awareness. Both a blessing and a curse. We start to become kinder and more curious with ourselves. But we also become familiar with parts of ourselves that might be less-than-helpful – and understand that we are responsible to work on them (boo!)
    If you’re on your own journey to self-improvement but are…

  • 5 ways to support your male friends

    This week is Men’s Mental Health week, and while we’re making great strides at smashing the stigma when it comes to men and mental health, men are still experiencing mental health conditions such as depression and substance use disorders at alarming rates, and dying by suicide at a rate three times greater than females.
    We had…

  • We’re back, baby (and you’re in safe hands)

    As of July 1, we will gradually be making our way back into our Surry Hills practice.
    But things have changed a bit – to ensure your health & wellbeing, as well as that of our staff and practitioners.

    After a pretty challenging few months, we are very excited to announce a gradual return to the Surry…

  • Am I Okay or Am I Not Okay? An Investigation

    With the emergence and continuation of this strange, unfamiliar and disruptive way of life, there has been a great deal of talk of the idea of “coping”. Feelings of anxiety, grief, loss, confusion, restlessness, depression and fear have gripped many of us (for me, a few of them, a few times over). And often, I…

  • Why relationships might feel tough right now

    Feeling like your relationships are a bit of an uphill slog at the moment? You’re not alone. When dealing with our own personal challenges, it can feel tough to show up completely, in empathetic and supportive ways, for those around us. Here’s a bit of wisdom from Indigo practitioner, Dafna, on how we can mindfully…

  • 6 tips to support a friend who’s feeling anxious

    If you’re noticing you’ve got a friend or family member who’s feeling pretty anxious right now and are keen to support them…
    here are 6 tips to help you show up for your loved ones in genuine and supportive ways, during this uncertain and unstable time.

    1. Listen & support
    The power of human connection and support is…

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