TheIndigoProject, Author at The Indigo Project
TheIndigoProject has created 25 entries

TheIndigoProject

  • What to do with unhelpful thoughts?

    Have you ever thought about what you think about?

    Bit trippy, isn’t it? At first it’s an odd thing to consider. Thoughts drift and swarm and dart and pound in our minds often non-stop through our waking hours. But rarely do we take the time to observe them – What are they about? What are they…

  • Five questions you asked our psychologists

    Recently you submitted a bunch of questions you wanted to ask a psychologist and we couldn’t help but oblige. So we took your queries to our incredible team of over twenty therapists at The Indigo Project and compiled their sage wisdom below!

    How can you stay sane while job hunting?
    Job hunting can be challenging. It can stir…

  • Four of your top workplace stressors

    Did you know that we spend over one-third of our lives at work? But we don’t spend much time considering how our workplace affects our mental & emotional wellbeing.
    So last week, we took to Instagram to ask you about how your workplace helps or hinders your mental health. Unfortunately, across the board it seemed like…

  • Why we get so offended online

    The internet can be a pretty grubby place. Anyone who’s ever copped online flack can attest to that (myself included, when a vid I made went viral and people told me they wish I’d got hit by a bus). With the cloak of anonymity and the benefit of convenience, people can say mostly whatever they…

  • How to get through a difficult Mother’s Day

    With Mother’s Day approaching, it’s a great excuse to celebrate the incredible women in our lives who have helped raise and support us. However, for many of us, Mother’s Day might not be the easiest day to get through, and can bring with it feelings of sadness and loss.
    I sat down for a chat with…

  • 20 Little Ways to Feel More Connected

    When’s the last time you felt truly connected?

    Despite the fact we’re told we live in a society that’s more connected now than ever before, so many of us suffer from feelings of disconnection. These feelings can inflame our depression and anxiety and make us feel like withdrawing within ourselves more and more.If you feel like…

  • Cheesy inspirational quotes that give us tummy aches

    The internet loves a cheesy inspirational quote but we’ve found that some of these quotes serve to reinforce outdated or unhelpful mindsets. Check out a few cheesy inspirational quotes that inflamed our psychological sensibilities, and the healthier, dairy-free alternatives we recommend.
    We bloody love us an inspirational quote here at Indigo (I mean, have you seen…

  • The Best Therapy Memes & Tweets

    So meme culture has taken a serve at therapy and we have to say, we are amused. So often, people are turned off the idea of chatting to a therapist because they are under the illusion of what therapy will be like – something heavy, Intense, serious, scary. And sure, sometimes it can be. But…