Learn to Meditate

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Learn to Meditate

For first-time meditators. Learn to be calmer, more fulfilled and more inspired by transforming your experience of the world through mindfulness meditation.

About

It’s easy to lose yourself in the thoughts, worries, obligations and plans that swirl around your head all day, every day. So many of us get caught up in the activity of our busy modern lives that we simply forget to look up and notice what we’re doing, who we’re with and what we have.

Mindfulness meditation is one way to help reconnect us to ourselves. This four-week fundamentals course explores the practice of meditation and the concepts of mindfulness in an easy-to-digest format that’s suitable for anyone looking to lead calmer, less reactive and more connected lives.

What you will learn

  • How to establish a meditation practice
  • Meditation and mindfulness – how each is different and can change your life
  • Mind and body – how each affect the other
  • Simple practical techniques to reduce stress and be less reactive
  • How to apply mindfulness in everyday life

This workshop is perfect for

  • First-time meditators looking to establish a regular practice
  • Anyone wishing to tame their monkey mind
  • Busy professionals wanting to reduce stress and tension
  • Those who feel life is passing them by, without any moments for rest

Practitioner

Danielle Hanrahan,

Counsellor and Mindfulness Practitioner

Passionate about understanding the mind and body, Danielle works with individuals and groups to facilitate self-awareness in the context of our busy, modern lives. She brings her knowledge and experience in psychotherapy, popular psychology, neuroscience, mindfulness and meditation to each aspect of her work, creating a safe and supportive space for individuals to learn and grow.

NEXT COURSE:

*SOLD OUT*

6.30pm – 8.30pm

Monday evenings weekly

23rd Apr 2018 – 14th May 2018

33 Foster Street, Surry Hills

Cost

$240



Payment options are available. Please email hello@theindigoproject.com.au for more information or if you have any questions.

Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.

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