During his career in science and software development, Daragh became keenly aware that he made his living with his mind. This realisation inspired more than a decade of exploring the worlds of meditation and yoga. A yoga teacher inspired by the psychology of flow states, Daragh aims to leave his students with the "rested, but ready" feeling that yoga and meditation create. Believing that "practice" is practice for life, he is always keen to apply insights from the yoga mat or meditation cushion into the real worlds of work and relationships. He is fascinated by the endless interplay between stillness and motion, softness and strength, and looks forward to exploring that with you.
Yoga Alliance RYT200 (Vinyasa)
Insight Yoga trained (Sarah Owen)
Mindfulness Based Stillness Meditation teacher
Areas of Expertise
Someone once said we are 'the luckiest molecules in the universe' - being born with the capacity to experience all that life offers. I feel blessed that my practice gives me the opportunity to dive deep into this experience every single day, and I’m grateful for how the skills of perseverance, curiosity and connection transfer into how I go about the business of living."
info (at) theindigoproject.com