Our Lockdown Survival Guide
With our cities plunging into lockdown after lockdown, things can get draining, anxiety-inducing and isolating. You're not the only one who's feeling "over it". So how do we make it through?
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts...
7 best apps for mindfulness
Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.
Why we get so offended online
The internet can be a pretty grubby place. Anyone who’s ever copped online flack can attest to that (myself included, when a vid I made went viral and people told me they wish I’d got hit by a bus). With the cloak of anonymity and the benefit of convenience, people can say mostly whatever they like, whenever they want, to whomever is there.
Brain of Thrones – Episode 1
GoT nerds, Martha (Indigo Practitioner) & Ash (Content Producer) had a chat about what the latest episode can tell us about our minds, emotions & behaviours.
3 Tips to a Happier Mind
We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.
Back to Basics: What is Mindfulness?
Let’s get down to the nitty gritty of mindfulness. What IS mindfulness, why is everyone talking about it, and why is it so SEXY at the moment?
