Hi, I'm Dafna.
Dafna Kronental is a certified Psychotherapist, Counsellor, yoga and mindfulness instructor. She brings a holistic and client-centred approach to her work combining talk therapy with evidence-based experiential, somatic and mindfulness practices. These methods draw on Body-oriented Focusing techniques, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Gestalt and Solution Focused Therapy (SFT).
Areas of Focus
My Toolkit
Languages Spoken
Rates & Availability
Standard Fee is $200.00
Psychotherapist & Counsellor
No Medicare rebate availableCouples Fee is $275.00
No Medicare rebate availableBUPA Private Health rebate available
* The Medicare rebate is available to clients under the Better Access to Mental Health Care initiative.
- When:
Mon, Thu
- How:
Video call
- Duration:
50mins
Nothing ever goes away until it has taught us what we need to know.
Pema Chodron
More from me...
Dafna's quick grounding tips...
We spend the majority of our time in our heads and disconnected from our physical, present-moment experience. ‘Grounding’ practices can help us access the supportive resources naturally available to us that restore a sense of equilibrium and balance.
Notice when the mind is overactive and rather than trying to fix or work things out, become aware of your breath and physical body. Observe the emotions, feelings and sensations alive in you right now and attempt to hold your experience with openness, curiosity and compassion. Connect to your senses, let your weight sink into the support of the ground or your seat and check in with your body. Are you hungry? Thirsty? Tired? Busting for the toilet? Need a break from the screen or maybe a hug? Make a regular habit of addressing your body’s needs.
I'm currently reading...
Lost Connections
– Johann Hari
My therapy song...
Transatlantic Flight
– Leif Vollebekk
Ready to start?
Book with meNot sure? Get Matched with our intelligent online tool, or browse all of our Practitioners