Rates & Availability
Standard Fee is $295.00
($137.05 Medicare Rebate available*)
Out-of-pocket is $157.95
Couples Fee is $350.00 (No Medicare Rebate)
Days: Tues, Wed, Thur
Online via video call
* The Medicare rebate is available to clients under the Better Access to Mental Health Care initiative.
Sensitive & Gentle
Get to know Navit
Navit Gohar-Kadar is a Clinical Psychologist who is passionate about psychology and how it allows all of us to gain greater insight into the human experience. She holds a warm and personable space for you in the therapy room, and seeks to cultivate an open and nurturing relationship, where you can express yourself freely and without judgement.
Navit has helped many people work through a diverse range of issues. She uses a broad variety of therapeutic approaches to ensure you find something that resonates with you, to help you on your journey of healing, change and growth.
“Man’s main task in life is to give birth to himself, to become what he potentially is. The most important product of his effort is his own personality.”
– Erich Fromm
Navit’s main approach to therapy is primarily psychodynamic, but she integrates this with other modalities to suit your needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Brief Solution Focused Therapies.
Her main goal is to help you develop greater self- understanding, self -acceptance and a more mindful approach to life.
Navit’s Tips for Developing Emotional Intelligence (EQ)
Our ability to understand both our own emotions as well as those of other people relies on our emotional intelligence (EQ). We know today that EQ can be often more important and beneficial than IQ. EQ is mostly developed through our social interactions.
A great way to improve our EQ is to practice the following strategies:
- Carefully assess your own emotional reactions.
- Record your experiences and emotions in a journal.
- Try to see situations from the perspective of another person.
What I’m reading…
“This is a great book to learn and/or teach Mindfulness. The book begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source of and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions and energy patterns that limit your consciousness.”
Outside the therapy room…
“Travelling within and across countries and cultures has been always a huge source of inspiration and enlightenment. Meeting new people from different cultures and visiting new places allows me to develop my curiosity and motivation to life. I enjoy sharing this passion with family and together we strive to use opportunities for travel to learn and develop our understanding of life and of our human nature.”