Annia
Baron

Annia Baron is a Clinical Psychologist who believes in the freedom psychology gifts us; the permission to care about ourselves more deeply, and how this reverberates into creating meaningful relationships and greater connection to how we want to live.

Annia lives for the moments when something shifts; old patterns prune away and new seeds are planted. Those moments when clients witness themselves becoming a healthier, vibrant and more loving version of themselves – that’s magic.

Whether it’s a new mum breaking free from the guilt of “not being good enough”, or seeing a man whose societal expectations led him to bury his emotions suddenly embrace himself more compassionately… Being part of someone’s journey of change is humbling. It’s enlivening. It’s the most beautiful reminder that we are all the same – and that sometimes, it only takes something small to experience the magnificence of coming home to yourself.

Annia works with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. These include mindfulness tools and stress reduction strategies like breath work, progressive muscle relaxation or tapping. Annia loves seeing these approaches empower us with the tools that free us from having to ‘fight’ with our negative thoughts – but instead enable us to create a whole new peaceful relationship with them.