Online Therapy / Brisbane
Online Therapy Brisbane: Real Support, Wherever You Are
Life doesn’t always slow down when you need it to.
Between work, relationships, family, and everything else on your plate, it can be hard to find the space to check in with yourself, let alone reach out for support. But if something’s felt off lately, you don’t have to keep pushing through alone.
At The Indigo Project, we offer online therapy Brisbane-wide (and across Australia), so you can connect with a therapist who truly gets it. Wherever you are, and however you’re feeling.
No commuting. No clinical waiting rooms. Just real, compassionate support from someone who’s here to walk alongside you.
Why Choose Online Therapy in Brisbane?
Whether you’re in West End, New Farm, the suburbs, or a small regional town nearby, therapy online in Brisbane gives you access to high-quality mental health support, without needing to leave your home or juggle your schedule around traffic.
Here’s why Brisbane online therapy clients are choosing online counselling with The Indigo Project:
- You can talk to your therapist from your couch, car, or wherever you feel safe
- You get matched with a therapist based on you, not just the next available
- Sessions are flexible, private, and designed to fit around your life
- You can bring your whole self. No mask, no judgement, no pressure
Sometimes it’s easier to show up from home. We honour that.
What We Can Work On Together
You don’t need a big dramatic reason to start therapy online in Brisbane. Maybe you’ve been feeling flat, anxious, lost, or just not like yourself lately. That’s enough.
Our Brisbane online therapists support people with:
- Anxiety counselling for the overthinking, the tension, the constant “what ifs”
- Depression counselling when motivation fades and everything feels heavy
- Grief counselling for heartbreaks, endings, and the things you never got to say
- Trauma support with informed care, from experienced online psychologists
- Self-worth, identity, relationships, life transitions – all the complex human stuff
Whether it’s something you’ve been carrying for years or something that’s only just surfaced, our online therapists in Brisbane are here for all of it.
How Therapy at The Indigo Project Works
We know therapy can feel intimidating especially if it’s your first time, or if you’ve tried it before and it didn’t quite click. That’s why we focus on making the process as simple, safe, and human as possible.
Here’s how it works:
- You fill out a few short questions. We ask about your needs, preferences, and what you’re hoping for from therapy.
- We match you with a therapist online in Brisbane, who truly gets it. Someone warm, qualified, and experienced; someone you can talk to like a real person.
- You book a time that suits you. And if it’s not a good fit after a session or two? No problem – your next session’s on us, with our Perfect Match Promise.
All sessions with our therapists online in Brisbane take place via secure video, so you can show up in whatever way feels most comfortable.
No dressing up. No pretending. Just you and your therapist, meeting in a space that’s all yours.
Take the First Step (We’ll Be Right Here With You)
You don’t need to have it all figured out. You don’t need to hit rock bottom. You just need a safe space to start.
If you’re ready to feel more connected, more supported, and more you, online therapy with The Indigo Project could be the first step toward something lighter.
We’ll help you find a Brisbane therapist who feels like the right fit. Someone who listens deeply, speaks your language, and walks beside you.
No pressure. Just real support, one session at a time.
Frequently Asked Questions
Is online therapy in Brisbane effective?
Yes. Research shows online therapy is just as effective as in-person therapy for most people. Many of our Brisbane clients even say it helps them feel more relaxed and open especially when sessions happen from home, in a space they feel safe.
How do I find the right online therapist in Brisbane?
We make it easy. Just answer a few quick questions, and our team will match you with a Brisbane online therapist who fits your needs and energy. From trauma psychologists to depression counsellors. If it doesn’t feel like the right fit after your first or second session, we’ll help you find someone new. No stress.
What can I talk about in therapy?
Everything is welcome here. Whether you’re feeling anxious, overwhelmed, grieving, burnt out, or just not sure what’s going on, your online counsellor or online psychologist will help you explore it with care, curiosity, and no judgement.
Can I get a Medicare rebate for therapy?
Yes. If you have a Mental Health Treatment Plan from your GP, many of our online psychologists offer Medicare-rebated sessions. We’ll walk you through how it works and help make the process easy and stress-free.