Real Support, Wherever You Are
Sydney life doesn’t slow down. Early starts, long commutes, packed calendars, and the pressure to keep everything moving can quietly pile up. Whether you’re navigating long days in the CBD, working from home in the Inner West, or juggling life between the Northern Beaches and the city, it’s easy to forget that support is allowed — and that you don’t have to manage everything alone.
That’s where The Indigo Project comes in. We offer flexible, evidence-based therapy in Sydney, delivered online so support can fit into real life. Whether you’re navigating anxiety, stress, relationships, or a major life transition, our psychologists are here to meet you where you are.
Why Try Online Therapy?
Therapy doesn’t have to happen in a waiting room or require rushing across the city after a long day. With the right mental health professional and a safe, supportive space to talk, online therapy can be just as effective as in-person sessions — and often far more realistic for Sydney life.
We hear it all the time from our Sydney clients:
- “I felt more relaxed opening up from home.”
- “I didn’t have to battle traffic or parking.”
- “It removed one more stress from my week.”
Here’s why online counselling in Sydney works so well:
- Talk from home, your car, or anywhere you feel safe
- Sessions that fit around work, family, and shift schedules
- No travel, parking, or waiting rooms
- Access to a broader range of therapists across Sydney — not just your local suburb
- Show up exactly as you are: tired, quiet, emotional, or unsure
Research consistently shows online psychological services are just as effective as face-to-face therapy for many mental health conditions.
What Mental Health Support Can We Work Through Together?
There’s no “right” reason to start therapy. Sometimes it’s a clear mental health concern. Other times, it’s a quiet sense that something isn’t working anymore.
Our Sydney psychologists support individuals, couples, and families with a wide range of mental health services, including:
- Anxiety, depression, and panic attacks
- Stress management, burnout, and overwhelm
- Trauma and complex trauma (using trauma-informed care)
- Relationship challenges and interpersonal relationships
- Life transitions, identity changes, and self-esteem
- Anger management and emotional regulation
- Obsessive compulsive disorder and other mental health conditions
- Support for self-harm thoughts or suicidal ideation
- Recovery support following experiences of sexual abuse or domestic violence
- Guidance and referral support for complex presentations requiring higher levels of care
Psychologists can also support individuals and couples to improve communication, navigate conflict, and build healthier relationships.
Whatever you’re facing, we’ll support you at your own pace — and help you find a path forward that feels sustainable, grounded, and realistic for your life.
Online Counselling That Feels Real (Because It Is)
Our therapists aren’t distant experts or blank slates. They’re real people who show up with warmth, curiosity, and genuine care.
With online counselling in Sydney, your therapist becomes a sounding board and guide — someone who helps you make sense of what’s happening and build practical skills to move forward. Sessions take place in a confidential, supportive therapeutic space where all parts of your experience are welcome.
Some sessions focus on reflection. Others are about learning tools, setting boundaries, or developing coping strategies that actually work in everyday life. Over time, therapy becomes a place for insight, emotional resilience, and personal growth.
We draw on evidence-based therapies such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), interpersonal psychotherapy, psychodynamic therapy, and mindfulness-based approaches — always tailored to you.
Our Therapeutic Approaches
Our Sydney-based psychologists and mental health professionals work from a range of evidence-based practices. This allows us to create a personalised mental health treatment plan that supports emotional wellbeing, long-term change, and a more fulfilling life.
There’s no one-size-fits-all approach here. We focus on what actually helps you feel steadier, clearer, and more capable in everyday life — not just what looks good on paper.
Types of Therapists
Finding the right mental health professional matters. At The Indigo Project, our team includes registered psychologists, clinical psychologists, and mental health social workers with extensive experience across a wide range of mental health concerns.
Our therapists work across private practice and online therapy settings and are guided by evidence-based approaches and ongoing professional development. You’ll be matched with someone who understands your goals, your challenges, and how to support you safely and ethically.
And with our Perfect Match Promise, if you don’t gel with your therapist after the first or second session, we’ll rematch you and cover your next appointment (T&Cs apply).
Confidentiality and Privacy: Your Peace of Mind
Trust is essential in therapy. All psychology sessions are held in a secure, private, and confidential space. Your information is protected and only shared with your consent or when legally required.
Our goal is to create a supportive space where you feel safe enough to be honest — with yourself and with your therapist.
When You’re Ready, We’re Here
Starting therapy can feel like a brave step — and we honour that.
Whether you’re overwhelmed, stuck, or simply curious about what might change with the right support, The Indigo Project is here. We’ll help you find a therapist who listens, understands, and supports you — one session at a time.
You don’t have to hold it all alone anymore.
Frequently Asked Questions
How much is therapy in Sydney?
The cost of therapy in Sydney can vary depending on the psychologist and type of support. Eligible clients may be able to access Medicare rebates with a Mental Health Care Plan from their GP. We’re upfront about fees and happy to answer general questions so you know what to expect.
What types of counselling services are offered?
We offer counselling services for individuals, couples, and families. This includes support for anxiety, depression, trauma, relationships, life transitions, and emotional wellbeing. We’ll help match you with the right therapist for your needs.
Who are the therapists?
Our therapists are qualified, registered psychologists and mental health professionals with extensive experience across a range of mental health concerns. If the fit doesn’t feel right, our Perfect Match Promise means we’ll rematch you and cover your next appointment (T&Cs apply).
Is online counselling effective?
Yes. Research shows online therapy is just as effective as in-person sessions for many mental health conditions. It offers the same professional support with greater flexibility, comfort, and accessibility.