MBSR Therapy

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Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction, or MBSR for short, is like your personal toolkit for hitting the pause button on stress. It’s a blend of mindfulness exercises and stress-busting techniques designed to help you handle life’s ups and downs with a little more calm and a lot less overwhelm. MBSR therapy is rooted in simple, practical methods that help you stay grounded—no matter what’s going on around you.

Originally created to help people with chronic pain, MBSRhas become a go-to for handling everything from anxiety to everyday stress.

Need a break from the noise? MBSR might be your new best friend.

What is Mindfulness?

Before we get into MSBR, let’s chat about mindfulness.

Mindfulness is the ability to stay present and aware without being overwhelmed by what’s happening around you. It’s not something you need to learn—it’s already within you, waiting to be accessed.

How to Practice Mindfulness

  • Meditate: Sit, walk, or move mindfully (just don’t lie down unless you’re okay with a nap).
  • Pause: Take small, relaxing breaks during your day.
  • Move: Combine mindfulness with yoga, running, or other activities.

Mindfulness is all about simple practices and big impact.

How MBSR Therapy Works

MBSR therapy is all about learning to pause and tune in. Through guided practices like breathing exercises, body scans, and gentle movement, MBSR helps you check in with yourself and take charge of your reactions. YourMBSR therapist will lead you through these techniques so that calm and clarity start to become second nature.
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Why MBSR Therapy Is Worth a Try

With MBSR therapy, you’re not just learning to “manage” stress—you’re rewiring the way you respond to it. Here’s why people love MBSR:

  • Real Tools for Real Life: MBSR techniques are designed to fit into your day-to-day, so you can use them whenever stress strikes.
  • Backed by Science: MBSR has been shown to help reduce stress and improve wellbeing.
  • Convenient Online Sessions: Withonline MBSR therapy, you get the benefits of therapy—from where you’re most comfortable.

MBSR vs MBCT Therapy: What’s the Difference?

So, you’ve heard of both, but you’re not sure which one is right for you?

While MBSR focuses on helping you manage stress and anxiety, MBCT therapy (Mindfulness-Based Cognitive Therapy) is geared more toward tackling depression and negative thought patterns. Both share similar techniques, but MBCT therapy adds a layer of cognitive work to help prevent downward spirals.

Our Indigo Project therapists can help you figure out which approach best fits your needs.

Who Should Try MBSR?

Let’s face it—life gets stressful. Mindfulness-based stress reduction therapy is perfect for anyone feeling the pinch of stress, anxiety, or even burnout.

It’s especially helpful if:

  • Work or life stresses have you feeling maxed out.
  • Anxiety keeps tagging along everywhere you go.
  • Chronic pain is affecting your quality of life.
  • You’re just looking for a better way to handle the daily grind.

MBSR is a chance to reset, find calm, and handle life’s curveballs with a little more grace and a lot less panic.

What to Expect in Our MBSR Therapy Sessions

Each MBSR therapysession introduces you to different mindfulness techniques. Here’s a peek at what you might cover:

  • Mindful Breathing: Learn to breathe through stress, keeping your mind focused and your body calm.
  • Body Scans: A full-body check-in to notice where you’re holding tension—and release it.
  • Gentle Movement: Light stretching and movement to get you connected with your body and let go of stress.

Your MBSR therapist will guide you through these exercises, helping you make mindfulness part of your day-to-day.

Why Online MBSR Therapy is a Win-Win

One of the best things about MBSR therapy online? You can do it from anywhere. Forget commuting, uncomfortable waiting rooms, or fitting appointments into your day. Online MBSR therapy lets you relax into each session from your couch, your favourite chair, or wherever you feel most at ease.

It’s mindfulness therapy, on your terms.

An Inclusive, Down-to-Earth Approach

Inclusivity is at the core of what we do. We believe that therapy should be accessible to all, regardless of location, background, or lifestyle. Withonline MBSR therapy, we bring mindfulness into your life in a way that feels relatable, approachable, and grounded. OurMBSR therapists speak your language, making complex ideas easy to understand and the therapy process a welcoming experience—without any stuffy jargon or clinical detachment.

Pairing MBSR with CBT Therapy for Extra Impact

When you combine MBSR with CBT therapy (Cognitive Behavioral Therapy), you get the best of both worlds. MBSR helps you stay present, while CBT shows you how to challenge those pesky negative thoughts. Together, they’re a powerhouse combo for managing stress, anxiety, and all the mental clutter life throws at you.

Start Your Journey to Calm with MBSR Therapy

If you’re tired of feeling overwhelmed and are ready for a little more peace, MBSR therapy could be the key. Why wait? Reach out and start your journey to a more relaxed you.
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Meet Our Therapists

PhotoFOTINI KOKLAS

fotini koklas, Senior Psychologist

PhotoDR NAVIT GOHAR-KADAR

dr navit gohar-kadar, Clinical Psychologist

PhotoANNIA BARON

annia baron, Clinical Psychologist

PhotoOLIVER SANTIAGO

oliver santiago, Clinical Psychologist

PhotoDR REBECCA HANNAN

dr rebecca hannan, Senior Psychologist

PhotoABELINA WOLF

abelina wolf, Registered Psychologist

PhotoAYANTHI DE SILVA

ayanthi de silva, Registered Psychologist

PhotoDAFNA KRONENTAL

dafna kronental, Psychotherapist & Counsellor

PhotoBRE ELDER

bre elder, Senior Psychologist

PhotoKIT HALLIDAY

kit halliday, Clinical Psychologist

PhotoMAJA CZERNIAWSKA

maja czerniawska, Senior Psychologist

PhotoNEKIYAH DHARSHI

nekiyah dharshi, Registered Psychologist

PhotoTAYLA GARDNER

tayla gardner, Psychotherapist & Counsellor

PhotoLORNA MACAULAY

lorna macaulay, Senior Psychologist

PhotoSHUKTIKA BOSE

shuktika bose, Clinical Psychologist

PhotoDEEPIKA GUPTA

deepika gupta, Clinical Psychologist

PhotoNICOLE BURLING

nicole burling, Senior Psychologist

PhotoDR PERRY MORRISON

dr perry morrison, Senior Psychologist

PhotoGAYNOR CONNOR

gaynor connor, Psychotherapist & Counsellor

PhotoSHAUNTELLE BENJAMIN

shauntelle benjamin, Registered Psychologist

PhotoLIZ KIRBY

liz kirby, Psychotherapist & Counsellor

PhotoSAM BARR

sam barr, Clinical Psychologist

PhotoDARREN EVERETT

darren everett, Senior Psychologist

PhotoJAMIE DE BRUYN

jamie de bruyn, Senior Psychologist

How many sessions do I need to benefit from MBSR?

The number of MBSR therapy sessions varies depending on your goals, but people can start noticing benefits within a few sessions. Many find that attending regular sessions over 6 to 8 weeks provides a solid foundation.

Where can I do MBSR therapy from?

One of the best things about MBSR therapy online is that you can do it from practically anywhere! Whether you’re on your couch, in a quiet corner at a park, online MBSR therapy lets you tap into mindfulness in spaces that feel comfortable and familiar.

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