-
Jun 11 2018 
How to Create the Life You Want
How to Create The Life You Want
6.45 PM – 9.15 PM | 6 WEEK COURSE
STARTS 4TH FEBYour dreams don’t work unless you do.
When we’re highly goal-oriented without an overarching purpose, we’re essentially running a race with no idea how far we are from the finish line. How do we get our lives back in line with our vision?
Using modern psychological techniques, this jam-packed six week course will help you work out what you want, how to get there and keep you accountable for putting the fire back into your life. Structured mindfulness practices accompany creative exercises, grounded in positive psychology and designed to get you re-aligned with your purpose, thinking deep about your values and living a life you truly love.
What will you learn?
- An understanding of what really matters to you
- How to increase self-awareness and self-acceptance
- The science and power behind creating a vision
- How to be your true self and embrace change
- How to harness mindfulness techniques to create a vision for your life
- How to work with your inner critic
- How to create actionable change in your life and beat procrastination
This course is perfect for you if
- You are looking for simple strategies to be calmer and less reactive
- You are looking to understand what really matters to you
- You are looking for more direction in your life and to re-align with your values
- You are looking to feel more comfortable in your own skin
- You’d like to shift your cycles of procrastination and self-sabotage
How you will learn
Mindfulness
Meditation
Interactive Exercises
Self-Inquiry & Reflection
Accountability
Sharing
Facilitator Overview
Martha is a provisional psychologist who utilises a combination of Mindfulness techniques, Cognitive Behavioural Therapy and Positive Psychology to provide a whole-hearted and supportive environment for her clients.
“These mountains that you’re carrying, you were only supposed to climb. It is so easy to get weighed down, caught up in the mundane, or being your own worst enemy that we can lose sight of what’s really important in life. With Mindfulness you can learn to break the chain of those negative thoughts and allow that weight to be lifted.”
– Martha Tsakalos
-
Apr 09 2018 
Get Your Shit Together
Get Your Shit Together
7 PM – 9 PM | 6 WEEK COURSE
STARTS 23RD JANWhere is your life compass pointing you?
This is your opportunity to hit reset and get back to the life you actually want to live. Whether you’re going through change, feel like something’s missing, or looking to start kicking ass in your dream career, we’ll load you up with a toolkit of structured mindfulness meditation practices and psychological techniques to help you clear your head, enhance your relationship with yourself and get you to where you want to be.
Each week you’ll walk away with new tools designed to boost self-awareness and put you back in the driver’s seat. Exploring areas like relationships, stress, values, creativity and vision, you’ll learn how to regulate your emotions, communicate more effectively, manage the little voice in your head, and become less reactive.
Get Your Shit Together is our most popular course for a reason. Empower yourself to take control in 2019 with this hands-on bootcamp for the mind and heart.
What will you learn?
- How to increase self-awareness and self-acceptance
- How to improve your self-esteem, communication skills and relationships How to better deal with stressful situations
- How to better handle your relationships and become a clearer communicator
- How to bring healthy boundaries into your life; the power of saying “no”
- Why mindfulness is a superpower and how it can transform your life
- How specific meditation practices can benefit different areas of your life
- The power of gratitude and how it can rewire your brain
This course is perfect for you if
- You’re feeling stressed or overwhelmed at the moment
- You’re feeling uncertain or unsatisfied with life and are looking to understand what needs to change
- You’re looking for the tools to equip you with change
- You’re keen to transform your life through mindfulness
- You’re keen to shift habits and repeated patterns of behaviour
- You’re looking to change your relationship with time from chronically busy to more in control.
How you will learn
Mindfulness
Meditation
Interactive Exercises
Visualisation
Self Inquiry & Reflection
Sharing
Facilitator Overview
Passionate about understanding the mind and body, Danielle works with individuals and groups to facilitate self-awareness in the context of our busy, modern lives. She brings her knowledge and experience in psychotherapy, popular psychology, neuroscience, mindfulness and meditation to each aspect of her work, creating a safe and supportive space for individuals to learn and grow.
“We have grown up in a world that has conditioned us to think, behave and react in certain ways. However, slowly, many of us have started to awaken from this unconscious way of living to one where we want to take control of our lives by understanding the external forces that influence us, and the internal mechanisms that shape how we perceive the world and ultimately, live our life. Through greater understanding of ourselves and our place in the world, we become empowered, motivated and committed to living a life on our own terms and inspiring others to do the same.”
– Danielle Hanrahan
Tickets are no longer available. -
Mar 10 2018 
Kickstart Your Heart: Letting the Love In
Kickstart Your Heart
6.45 PM – 9.15 PM | 6 WEEK COURSE
STARTS 22ND JANPeel back the layers of your mind to truly understand your heart
Whether you’re single or in a relationship, this immersive course is designed to break down the emotional barriers that no longer serve you and help cultivate more love in your life, from the inside out.
How do we let people in, while looking out for ourselves? How do we heal from past hurts, understand our needs and learn how to communicate them? We’ll use immersive experiences, mindfulness and positive psychology to help you assess how you may be restricting your ability to connect to both yourself and others.
You’ll identify behavioural patterns and process past relationships, while developing your foundations of connection, such as communication, forgiveness and gratitude – all of this leading to a more compassionate, authentic you.
What will you learn?
- Why we build up these fortresses of emotional protection; your barriers to meaningful connection
- The role mindfulness and self-awareness can play in our relationships
- How to identify your needs and communicate effectively and assertively
- How to rediscover your strengths and practise vulnerability
- How to better deal with emotions using mindfulness and positive psychology
- Develop an understanding of how your brain works
- How to create a vision for your relationships based on your values and priorities
This course is perfect for you if
- You’re looking to understand and learn from past relationships whether currently single or attached
- You’re looking for self-love and want a better relationship with yourself, to better connect with others
- You’d like to develop the confidence to be authentic in relationships and life
- You’re looking to process elements of your past to better shape your future
- You’re seeking more authentic connection in all relationships: family, romantic and friendships.
How you will learn
Mindfulness
Immersive Experiences
Interactive Exercises
Self Inquiry & Reflection
Accountability
Sharing
MARY HOANG
LETTING THE LOVE IN
Facilitator Overview
Establishing The Indigo Project in 2012, Mary Hoang specialises in combining psychology with creative means to help people manage their overactive minds. An in-demand teacher and speaker, featured by Vivid, Sunrise, FBi Radio and The Sydney Morning Herald, Mary’s expertise in utilising mindfulness to unlock potential and achieve balance continues to gain popularity among people ready to take control of their lives.
“It’s ok to be human – to sometimes feel broken and fragmented, lost and afraid. To be wild, carefree, responsibly irresponsible and indulgent. To discover and cultivate a place inside of you that revels in stillness, compassion, love and trust. We are so dynamic and to truly live is to accept all the facets that we are without judgement. To accept that you are enough, just as you are – this is the beautiful journey of learning to be really human.”
– Mary Hoang
Tickets are no longer available.
