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How to Create the Life You Want
How to Create The Life You Want
6.45 PM – 9.15 PM | 6 WEEK COURSE
STARTS 29TH APRYour dreams don’t work unless you do.
When we’re highly goal-oriented without an overarching purpose, we’re essentially running a race with no idea how far we are from the finish line. How do we get our lives back in line with our vision?
Using modern psychological techniques, this jam-packed six week course will help you work out what you want, how to get there and keep you accountable for putting the fire back into your life. Structured mindfulness practices accompany creative exercises, grounded in positive psychology and designed to get you re-aligned with your purpose, thinking deep about your values and living a life you truly love.
What will you learn?
- An understanding of what really matters to you
- How to increase self-awareness and self-acceptance
- The science and power behind creating a vision
- How to be your true self and embrace change
- How to harness mindfulness techniques to create a vision for your life
- How to work with your inner critic
- How to create actionable change in your life and beat procrastination
This course is perfect for you if
- You are looking for simple strategies to be calmer and less reactive
- You are looking to understand what really matters to you
- You are looking for more direction in your life and to re-align with your values
- You are looking to feel more comfortable in your own skin
- You’d like to shift your cycles of procrastination and self-sabotage
How you will learn
Mindfulness
Meditation
Interactive Exercises
Self-Inquiry & Reflection
Accountability
Sharing
Facilitator Overview
Martha is a provisional psychologist who utilises a combination of Mindfulness techniques, Cognitive Behavioural Therapy and Positive Psychology to provide a whole-hearted and supportive environment for her clients.
“These mountains that you’re carrying, you were only supposed to climb. It is so easy to get weighed down, caught up in the mundane, or being your own worst enemy that we can lose sight of what’s really important in life. With Mindfulness you can learn to break the chain of those negative thoughts and allow that weight to be lifted.”
– Martha Tsakalos
Course Details
DURATION: 6 Week Course DATE: 29th April – 3rd June, Monday evenings weekly TIME: 6:45 – 9:15 pm LOCATION: 33 Foster Street, Surry Hills COST: $550 Payment Plans: We offer payment plans on request, payable via instalments.
Financial Hardship: The Indigo Project is proud to reserve one place in each course for those experiencing financial hardship.
For more info on the above, please get in touch. Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.
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Get Your Shit Together – 4 Week Course
Get Your Shit Together
7 PM – 9 PM | 4 WEEK COURSE
STARTS 3RD APRWhere is your life compass pointing you?
This is your opportunity to hit reset and get back to the life you actually want to live. Whether you’re going through change, feel like something’s missing, or looking to start kicking ass in your dream career, we’ll load you up with a toolkit of structured mindfulness meditation practices and psychological techniques to help you clear your head, enhance your relationship with yourself and get you to where you want to be.
Each week you’ll walk away with new tools designed to boost self-awareness and put you back in the driver’s seat. Exploring areas like relationships, stress, values, creativity and vision, you’ll learn how to regulate your emotions, communicate more effectively, manage the little voice in your head, and become less reactive.
Get Your Shit Together is our most popular course for a reason. Empower yourself to take control in 2019 with this hands-on bootcamp for the mind and heart.
What will you learn?
- How to increase self-awareness and self-acceptance
- How to improve your self-esteem, communication skills and relationships How to better deal with stressful situations
- How to better handle your relationships and become a clearer communicator
- How to bring healthy boundaries into your life; the power of saying “no”
- Why mindfulness is a superpower and how it can transform your life
- How specific meditation practices can benefit different areas of your life
- The power of gratitude and how it can rewire your brain
This course is perfect for you if
- You’re feeling stressed or overwhelmed at the moment
- You’re feeling uncertain or unsatisfied with life and are looking to understand what needs to change
- You’re looking for the tools to equip you with change
- You’re keen to transform your life through mindfulness
- You’re keen to shift habits and repeated patterns of behaviour
- You’re looking to change your relationship with time from chronically busy to more in control.
How you will learn
Mindfulness
Meditation
Interactive Exercises
Visualisation
Self Inquiry & Reflection
Sharing
Facilitator Overview
Passionate about understanding the mind and body, Danielle works with individuals and groups to facilitate self-awareness in the context of our busy, modern lives. She brings her knowledge and experience in psychotherapy, popular psychology, neuroscience, mindfulness and meditation to each aspect of her work, creating a safe and supportive space for individuals to learn and grow.
“We have grown up in a world that has conditioned us to think, behave and react in certain ways. However, slowly, many of us have started to awaken from this unconscious way of living to one where we want to take control of our lives by understanding the external forces that influence us, and the internal mechanisms that shape how we perceive the world and ultimately, live our life. Through greater understanding of ourselves and our place in the world, we become empowered, motivated and committed to living a life on our own terms and inspiring others to do the same.”
– Danielle Hanrahan
Course Details
DURATION: 4 Week Course DATE: 3rd April – 24th April, Wednesday evenings weekly TIME: 7:00 – 9:00 pm LOCATION: 33 Foster Street, Surry Hills COST: $450 Payment Plans: We offer payment plans on request, payable via instalments.
Financial Hardship: The Indigo Project is proud to reserve one place in each course for those experiencing financial hardship.
For more info on the above, please get in touch. Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.
