Online Therapy / Melbourne
Online Therapy Melbourne: Real Support, Wherever You Are
You’re trying to hold it all together. But some days it’s a lot.
Maybe you’re feeling overwhelmed or drained. Maybe your brain won’t slow down. Maybe something just doesn’t feel right, and you’re not sure why.
We get it.
At The Indigo Project, we offer online therapy in Melbourne that’s actually made for you. No jargon. No cold clinical vibes. Just real conversations, with warm, thoughtful therapists who are here to walk beside you as you figure things out.
No matter if you’re in Collingwood or Caulfield, Northcote or Newport (or curled up on your couch at home), therapy online in Melbourne means you can connect with the right support, wherever you are.
Why Try Therapy Online?
Online therapy in Melbourne gives you all the benefits of working with a qualified, experienced therapist, without needing to fight traffic, find a park, or sit in a waiting room.
And the best bit? You get to show up as you are. Slippers on. Cosied up in your blanket. Cat nearby.
It’s all welcome here.
Here’s why so many folks choose online therapy:
- You don’t have to leave the house (or your bed)
- You can book sessions around work, uni, kids or life
- You get access to a broader range of therapists
- It feels more private, more flexible, more you
No matter if you’re looking for support with stress, relationships, identity, or anything in between, our team of Melbourne online therapists are here to help.
What Can We Work On?
The short answer: anything. If it matters to you, it matters here.
Many of our Melbourne online therapy clients reach out for:
- Anxiety counselling to quiet the noise and feel more in control
- Grief counselling to hold space for what’s been lost
- Depression counselling when the heaviness just won’t lift
- Trauma therapy with qualified, compassionate trauma psychologists
- Burnout, identity, relationships, self-worth – the hard stuff, the human stuff
No topic is too big, too small, or too messy for our online therapists in Melbourne. This is a space where you get to bring your whole self. Uncensored, unfiltered, and fully human.
Therapy That Feels Like a Conversation
We know therapy can feel intimidating. Maybe you’ve tried it before, but it didn’t quite click. Maybe this is your first time, and you’re not sure where to start.
That’s okay. You don’t have to have the right words.
Our online psychologists and therapists are here to meet you where you’re at. Not where you think you should be. We’re not about advice-giving or quick fixes. We’re about curiosity, connection, and helping you explore the parts of yourself you’ve been carrying for a while.
We’ll move at your pace. We’ll check in often. And we’ll hold space when it’s hard.
Because healing isn’t linear, but it’s possible. And you don’t have to do it alone.
Not Just for Melbourne
While we love this city (the laneways, the cuisine, the questionable weather), our online therapy services extend far beyond Melbourne.
Our therapists online in Melbourne also support clients across:
- Sydney
- Brisbane
- Adelaide
- Perth
- …and rural, regional, and remote parts of Australia too
Wherever you are, we’re here.
Ready When You Are
You don’t have to wait for things to fall apart to reach out.
If you’re feeling tired, stuck, or simply curious about what might change if you had someone in your corner – online therapy with The Indigo Project might be a gentle place to start.
We’ll connect you with a Melbourne therapist who gets it. And we’ll walk with you, one session at a time.
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
Yes. Research shows online counselling is just as effective as in-person sessions for most people. Many clients even find it easier to open up from the comfort of home. No awkward waiting rooms, no commute. Just safe, flexible support that fits into your real, everyday life.
How do I find the right Melbourne online therapist?
It starts with a few simple questions. From there, we’ll match you with a Melbourne online therapist who suits your vibe and needs. And if it doesn’t click? That’s okay. We’ll rematch you, no pressure to stick to one therapist if they aren’t the right fit vibes, with your next session’s on us. Because the right one really does matter.
Can I get a Medicare rebate?
Yes. Speak to your GP about a Mental Health Treatment Plan and a referral, through which all of our online psychologists can offer Medicare-rebated sessions. We’ll walk you through how it works and make sure you know what to expect. Therapy should feel accessible, and we’re here to help you make the most of it.
What do I talk about in therapy?
Whatever’s on your mind. You might bring up anxiety, grief, burnout, relationship patterns, trauma, or simply the feeling that something’s not quite right. You don’t need a perfect starting point. Therapy is your space, and your therapist will help you explore what matters at your pace, one session at a time. And if you don’t know what to talk about, don’t worry, our therapists know the right questions to ask.