Nicole
Burling

I believe that meaningful change is always possible. No matter how overwhelmed, stuck, or disconnected you might feel, things can get better with the right support. I love helping people understand themselves and the experiences that have shaped them, so they can make meaningful changes that improve their relationships, confidence, and wellbeing.

Often, the ways we think, feel, and cope with challenges developed for good reasons earlier in life. While these patterns may have once helped us, over time they can begin to hold us back. Together, we’ll explore where these patterns come from, what’s keeping you stuck, and work towards making changes that feel realistic.

I take a warm, collaborative approach and tailor therapy to your individual needs and goals. I understand that starting therapy can feel daunting, so I take the time to get to know you, your goals, and work with you at a pace that feels right. At the same time, I believe therapy should be more than just having someone listen. I’ll support you to gain insight into yourself, and also help you put that insight into practice to create change in your life. I check in regularly to make sure therapy is meeting your needs, that we’re working towards your goals, and that you’re finding the process helpful.

I draw on a range of evidence-based approaches depending on your goals, including Cognitive Behavioural Therapy (CBT), Schema Therapy, and Coaching Psychology. When working with couples, I use Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT).

Across all these approaches, the focus is on developing a deeper understanding of your thoughts, emotions, beliefs, values, and needs.

Whatever brings you to therapy, my aim is to help you better understand yourself, strengthen your relationship with yourself and others, and build a life that feels more connected, balanced, and aligned with what’s important to you.