Nicole
Burling

My belief is that people can always improve their situation, relationships, and life. I’m passionate about assisting people to understand how unhelpful patterns in their life have developed, and supporting them to make positive changes to improve their self-worth and quality of life. I love being a part of this process of supporting you to know and feel your value.

I’m client-centred and goal-oriented. I use Cognitive Behavioural Therapy (short term), ACT and Schema Therapy for those who are with me longer term. For Couples I use a combination of Gottman Couples Therapy and Emotion Focused Therapy.

All of these therapies at some level help clients improve their awareness of their thoughts, emotions, beliefs, values and needs. This translates into their ability to communicate, manage their behaviour, engage in constructive conflict and connect by improving their relationship with themselves and others.