Is anxiety getting in the way of your life? We know what it’s like.
Anxiety is a persistent difficulty in controlling worry and fear. It can be characterised by frequent catastrophising, a racing heart and tight chest, leaving you feeling wound up and edgy. Often these feelings arise without a trigger, or stick around long after the initial cause.
Anxiety messes with our interpretation of the world and it can make us feel like we’re losing control.
We’re a team of professional, experienced and friendly psychologists who understand anxiety and know how to help you through it.
Through a practical approach, we can help you manage your mind and curb those freak outs. At The Indigo Project, we empower you with a toolbox of techniques from fields such as positive psychology, neuroscience and mindfulness, so you can find more calm and relief from the grips of anxiety.
Our job is to empower and equip you with a toolkit so you can manage your anxiety independently. We believe that therapy shouldn’t last forever; typically no more than 6 - 12 weeks. In that time we’ll help you to identify your triggers, develop your self-awareness and self acceptance, and get you on your way to living a calmer life.
We specialise in anxiety. Our approach gets results. We tap into scientifically proven methods to tailor-make a unique therapeutic journey for you - because we know you don’t fit in a box. We’re pretty proud of the fact that nearly all of our clients come through word of mouth recommendations.
We know what you’re dealing with because we’ve been
there ourselves. Yes, we’re psychologists, but anxiety has been part of our lives too. The best results in therapy come when you feel that your practitioner ‘gets you’. We understand what you're going through. Come in and have a chat.