How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?
How to deal with stress (because you’re likely doing it wrong)
Stress!!!! We ALL experience a level of stress most days. We experience stress when we are faced with a stressor. What is stress? What’s a stressor? Am I dealing with stress effectively??
Why music is not only good for your soul, but great for your brain
Music has been part of human history for centuries. Music has had a place in our history from national anthems, protest songs, hymns, lullabies and love songs.
Friendship breakups: The most untold love story
There are a lot of unhelpful myths about friendships. The biggest myth being that a friendship with your "BFF" will last forever. Unlike our romantic relationships, where there is an understanding that it may not work out, generally, we all assume that our friendships will always be around. We expect that will be old biddies retiring together.
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.
These are the stress & anxiety-busting tools psychologists can’t live without.
We all live busy lives, full of stress, anxiety and regular doses of the unexpected. When we need guidance or support with life-stuff, we turn to our psychologists and mental health practitioners. But what do our psychologists do to take care of themselves and live aligned to their values when life gets nuts?
We’re back, baby (and you’re in safe hands)
As of July 1, we will gradually be making our way back into our Surry Hills practice. But things have changed a bit - to ensure your health & wellbeing, as well as that of our staff and practitioners.
6 tips to support a friend who’s feeling anxious
If you're noticing you've got a friend or family member who's feeling pretty anxious right now and are keen to support them, here are 6 tips to help you show up for your loved ones in genuine and supportive ways, during this uncertain and unstable time.
Body Language 101 with Mary
Founder of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie.
