self compassion Archives - The Indigo Project

self compassion

  • Friendship breakups: The most untold love story

    There are a lot of unhelpful myths about friendships. The biggest myth being that a friendship with your "BFF" will last forever. Unlike our romantic relationships, where there is an understanding that it may not work out, generally, we all assume that our friendships will always be around. We expect that will be old biddies retiring together.
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  • How to deal with regret and *bad* decisions

    When we make decisions, we influence our emotional well-being and overall life satisfaction. Decisions that result in positive outcomes, leave us feeling empowered and pretty damn good about ourselves. However, at times, we are faced with decisions where the *right* option is not an obvious one, where there are competing demands and a pros and cons list just won’t cut it.
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  • Why you’ll never know who you are & what you want until you give yourself a f*cking break

    Out of high school I was very passionate and driven. There was a whole life and career that I envisaged for myself and I was keen to get started on it. However, as become clear through my tumultuous, laborious and scattered twenties, none of the things I believed I wanted for my life actually brought me any joy or sense of accomplishment. I drifted from one career aspiration to the next, with fabulous opportunities to grow and cultivate myself in live theatre, commercial radio, film & television production, and the visual arts. And each time, the opportunity and experience fizzled out leaving nothing more than a brittle sense of disappointment and failure.
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  • 6 Steps to Smart Self Care

    We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)
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  • 3 Tips to a Happier Mind

    We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.
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