Rebecca Barrett
Yoga Instructor and Mindfulness Practitioner
About
Rebecca is an ex-lawyer turned yogi. Her classes are all about gently and playfully testing boundaries. She enjoys a disciplined practice that gets students out of their comfort zone (where the magic happens). After all, there’s nothing quite like a well earnt savasana! At the same time, Rebecca facilitates the state of ‘moving meditation’ which arises from combining Vinyasa with deep breathing in practice. Rebecca is also passionate about nutrition, mindfulness and meditation and these elements are all incorporated holistically into her yoga practice.
Qualifications
Certificate IV in Yoga Teaching
Level 2 Yoga Australia Instructor (Vinyasa / Yin)
Areas of Expertise
Vinyasa
Movement Meditation
Yin Yoga
“For me, yoga is a way to explore my limits, both physically and mentally.
On the physical side, there’s something for everyone in yoga,
whether it be the desire to work on strength, flexibility or balance.
Then there is the aspect of mindfulness which brings us out of our thinking
minds. The resulting relaxation and peace this brings is what so many of
us crave in this fast paced world. I believe strongly that as we age,
our bodies and minds do not have to deteriorate so rapidly, and a
consistent yoga practice allows us to keep our ‘yoga glow’ through all stages of life!”
Rebecca Barrett | Yoga InstructorContact
info (at) theindigoproject.com
