They say adulting is getting through the day without a nap. We say adulting is fitting in a nap and feeling fab to get on with life’s responsibilities. Research has shown time and time again that a short sleep break can improve mood, alertness, concentration, and overall productivity - so why the heck not? Our nap-time class is perfect for a little mid-work escape and reboot. Chill out in a comfy space, get relaxed with a calming meditation then nap off that stress (or hangover).
There is a fine line to balance when napping; too short and it’s not enough to recharge, too long and you don’t know what day it is when you wake up. Research shows the optimum time for a good quality nap is 20-30 minutes, so we will keep the timing perfect for you so you’re not tight-roping that line. Feel refreshed, alert and doze-free. All the great minds utilised napping in their time, Albert Einstein, Thomas Edison and Winston Churchill, so join the revolution.
PractitionersMary Hoang - Head Psychologist
Martha Tsakalos - Provisional Psychologist
Crystal Skye - Provisional Psychologist
Michelle Dal Cin - Provisional Psychologist
CostSingle session: $12
10 class Pass (valid for meditation 30, 45 and naptime): $100
Unlimited yoga, meditation and naptime classes: $40 per week direct debit