REFRESH & RESTART: DESIGNING A HEALTHY LIFE
AboutEver find your self insta-scrolling through snaps of smoothie bowls, before and after bods and “YOU CAN DO IT” posts with a giant slice of pizza in your hand? Guilty. (And to be honest, it was a Monday morning…)
Creating a balanced healthy life is hard. But with a little know-how, it doesn’t have to be such a chore.
Start off your 2018 with a clean slate, some simple healthy habits, and realistic goals. Join Naturopath Jennifer Ward, for a well-rounded and hands-on workshop where you’ll learn new, achievable strategies for a balanced healthy lifestyle and how to start making it happen now. Let’s break health down into digestible chunks, covering food, exercise, work, rest and play, in a way that’s easy to incorporate into your life.
Although the workshop is not all about food, it includes a healthy (and delicious) cooking demo and tasting. Learn easy to follow, practical ways to keep sane, balanced and healthy and kick off the new year right.
What you will learn
- Simple tips on how to be healthy in 2018 and stay balanced throughout the year
- How to clean up your diet with simple recipes & guides
- How to enjoy exercise and keep at it
- How to stress less and feeling balanced
- Health/life balance - how to keep them both
Jennifer Ward is a qualified naturopath trained in herbal medicine, nutritional medicine, health education and lifestyle coaching.
7pm - 9pm
Wed 17th Jan
33 Foster Street, Surry Hills