Sexuality & Gender

  • APRIL ASH

    Sydney Clinical Psychology April Ash The Indigo Project

    April Ash

    CLINICAL PSYCHOLOGIST

    “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    – APRIL ASH

    April is a Clinical Psychologist working with a range of presentations, her main area of speciality being grief and loss – whether physical, in the form of a relationship or identity.

    April believes in the creation of a judgement-free space where an individual can safely explore and reflect on themselves and their world, while being witnessed and gently guided in developing greater self-awareness, acceptance and ultimately meaningful change.

    Sydney Clinical Psychology The Indigo Project
    Sydney Clinical Psychologist April Ash, Trauma Anxiety

    April is renowned for her warm, collaborative and down to earth approach. Having worked with people from all walks of life and in a diverse range of practical settings, she is passionate about integrating different approaches to therapy to tailor to each individual’s needs.

    April has an interest in working holistically, understanding the importance of the mind and body, and fun and creativity. She is particularly interested in helping her clients create meaning within their lives and supporting them in cultivating connections as well as creating and accepting change.

    Book your session with april

    Grief & Loss

    Anxiety

    Trauma

    Gender & Sexuality

    Adolescents

    Stress

    A plant and mirror in a white room

    April’s small steps for dealing with grief & loss

    Feel your loss – Whether you’re numb, consumed by emotion or somewhere in between, it can be helpful to spend some time sitting with our loss. Although difficult, we need to feel the pain in order to process and make meaning from loss.

    Express your loss – Talk about it, write about it, sing about it, dance to it, put a tune to it. Expressing grief, particularly through writing or other creative pursuits, can help process the deeper emotional content of our grief

    Try to take meaning from your loss – What has this loss taught you about what’s important in life? How has it changed you and shaped you?

    Bring it back to basics – Look after yourself as best you can. Focus on exercising, eating proper meals, getting enough sleep, connecting with your support networks and keeping a routine to help give you purpose.

    Be gentle – There’s no right way to do it and you’re doing the best you can.

    Outside the therapy room

    April can be found on weekend adventures all over Sydney, trying out new restaurants and cafes. She’s a keen tennis player and loves being out in nature, hiking and chasing waterfalls. April savours time with those she loves, and spending time alone, reading, listening to podcasts and binge-watching Netflix series. She has big love for a good macchiato and the kitchen is her happy place.

    April Ash Psychologist The Indigo Project Hiking at Sunset

    What I’m Reading…

    THE CIRCADIAN CODE SATCHIN PANDA

    The Circadian Code is an interesting and informative read on how to re-align or get in sync with our body’s instinctive biological rhythm. It has been a good reminder and guide in slowing down, listening to my body on a biological level and refocusing on the basics for general wellbeing.

    Book your Session with April

    $160.50 w/Medicare Rebate
    $285 without Medicare Rebate
    Mon, Tues, Fri

    Book Now
  • MAJA CZERNIAWSKA

    Psychologist Surry Hills, Anxiety, Stress

    Maja Czerniawska

    REGISTERED PSYCHOLOGIST

    “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”

    – HENRY DAVID THOREAU 

    Maja is a Registered Psychologist who brings an inspiring creative edge to the field. Having recently completed a masters in Art Therapy, Maja champions the transformative and healing qualities of creativity, by incorporating it into her work with clients. This ability to utilise art therapy processes within psychological therapy sessions has seen her facilitate expression, exploration and processing of presenting concerns.

    Art Therapy Sydney, The Indigo Project
    Psychologist Sydney CBD, Art Therapy

    With over fourteen years experience, Maja works collaboratively within a client centred approach utilising a range of modalities, predominantly mindfulness based strategies, Acceptance and Commitment Therapy and Cognitive Behaviour Therapy.

    Having developed a reputation for her inquisitive, warm and down-to-earth nature in the therapy room, Maja is passionate about supporting her clients through their challenges and helping to pave their future.

    Book your session with Maja

    Addictions

    Anxiety

    Mood Disorders

    Identity Development

    Adolescents

    Life Path Challenges

    A plant and mirror in a white room

    Maja’s tip for dealing with anxiety

    Anxiety is a normal part of the human experience. When you notice some uncomfortable feelings, try to take a moment to check in with yourself.

    Ask, “What am I feeling? What’s going through my mind right now?” Noticing in this way allows for an opportunity to take a step away from the experience and remind yourself that thoughts are just thoughts, not facts.

    Include some mindfulness in your daily life. This can be as simple as paying deliberate attention to how that morning cup of tea tastes, or really listening to the lyrics of your favourite songs. Or take try a meditation course or yoga classes.

    Checking in with yourself as you go through your day helps cultivate mindfulness, which then grows your ability to observe rather than react to your thoughts and feelings.

    Outside the therapy room

    You can find Maja making art and wandering around art galleries like White Rabbit in Chippendale, taking in inspiration. She loves a dip in the ocean, hanging with family and friends, checking out live music and is currently trying to master the headstand in yoga class.

    Psychologist Sydney CBD
    Brett Whiteley Book

    What I’m Reading…

    ART, LIFE AND THE OTHER THINGS – ASHLEIGH WILSON

    I’m currently really into artists’ biographies. At the moment I’m enjoying Brett Whiteley’s biography Art, Life and the Other Thing by Ashleigh Wilson. It offers a great insight into not only his life as a bohemian and development as an artist but also his journey with drug use, addiction and his struggle with recovery.

    Book your Session with Maja

    $160.20 w/Medicare Rebate
    $245 without Medicare Rebate

    Book Now